How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step
June 3, 2017
June 3, 2017

here is a quick 15 minute yoga practice for arm strength, give it a go and let me know what you think! thanks for 200 likes on the last video 🙂

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  1. this was hard for me, couldn't do all of it the first time, but if I tried it six months ago I would have stopped after five minutes lol
    great lesson though, I'm gonna come back until I can do it whole without struggling

  2. listen bro i m suffering from soclioses can i able to do this exercise

  3. Wow so awesome 😍

  4. your voice is so melodious

  5. I don't see this in other yoga videos where they show how to warm up your wrists. this is a good note.

  6. hey ,if anyone else wants to discover trying to find out yoga fitness programs try Nevolly Yoga Expert Nerd (just google it ) ? Ive heard some decent things about it and my buddy got amazing success with it.

  7. Maz Spe says:

    Really challenging – so much room to grow thank you!

  8. Hi! I have been trying to perform handstand for a quite some time…. but I am not able to do till now… can you pleaseeeee upload a yoga video to perform everyday in order to build the strength and stamina for handstand?
    Thanks a lot…

  9. This guy is cool and fun! Crazy workout, btw 😀

  10. do you workout with weights or do strength work also? (non yoga)

  11. master the inhale and exhale techniques its freshen up your mind and body

  12. This is very challenging! But I will proud of myself if I can do this someday!

  13. 😩 I can't do this yet… any recommendations for how to get to this level or do I just keep fail-trying anyway?

  14. So challenging, and yet so rewarding. Thanks!

  15. i do this every morning
    adore you more and more each day

  16. Jemsters1 says:

    I was tired just watching this!

  17. holy ads, cant even get through it

  18. is it normal that your wrists hurt after this? I'm kind of worried! 😀

  19. He's so cute. I'm in.

  20. thank you so much Patrick but your class is for really advanced yogis unfortunately I'm not that advanced yet.. honestly I couldn't keep up with you 🙁 do some classes for intermediate yogis

  21. SM TALKS says:

    That was a monster workout, first time so couldn't do everything full out but will def keep trying !!! Thnx Patrick 🙂 |