Yoga Workout ♥ Tone Your Tummy & Strengthen Your Core | Gili Meno

HOW TO GET RID OF BELLY FAT IN A WEEK – How To Get Rid of Stomach Fat Easy
June 6, 2017
Full Body Aerobic Workout Special 90min
June 6, 2017

Yoga Workout ♥ Tone Your Tummy & Strengthen Your Core | Gili Meno

This 15 minute yoga is the perfect combination of yoga and core exercises that will get your abs burning. The perfect combination to get your heart rate up, stretch any tight muscles, and tone every area of your waistline.

If you like this yoga workout, try these videos below:

Yoga Workout For Core:

Yoga Workout Challenge:

Yoga Workout For Lower Body:


Thank you so much for watching and subscribing to our channel!
Let’s Connect!


Gili Meno Eco Hostel:

New Ideas for Getting Into the Best Shape Ever

Do you consider exercise can be a girl’s factor? You better think again. Exercise can help you get a wonderful system, stay for a longer time and also have a healthy body. Get several hours each week to exercise. These pointers will assist you to find out what sort of exercises that you can do, what equipment you require and everything else you have to know.

A great exercise hint you should put in your exercise routine is always to develop your forearm energy. This should help you tremendously when playing sports. 1 way you can make this happen is simply by crumpling up classifieds with each hands. Do this for approximately thirty seconds and ultimately, you will see an improvement with your forearm energy.

Increase the effectiveness of your strolling exercise. Bend your elbows with a 90 diploma perspective and water pump your forearms with each step you are taking. This promotes anyone to move speedier, raises your heartrate, and may burn up 15Percent more calories than in the event you maintain your forearms on your side. Try to move for about a half-hour every day, and you will see the effects in no time.


  1. She is so Beautiful

  2. Salama J says:

    we all love yoga it good for our body💪💪

  3. Great workout, I love your classes I do them every morning!

  4. Oh gosh, my 4 year old just tried doing some of the moves on here & he totally fell into the coffee table 🙈

  5. Louisa H says:

    Wow, this kicked my ass. Thank you for an amazing workout!

  6. I'm enjoying all of your workouts, this has been a very challenging one but after 3 mornings I'm much more solid and steady with my side planks. Keep up the posts and thanks for sharing.

  7. I'm trying my best to complete this video! I find side planks so hard to do so i will keep doing this until i get it right! Love your videos, thank you 🙂


  9. you such a lovely voice and you make it look so easy

  10. Mon P. says:

    The background is beautiful! I love the Pacific Ocean! Happy travels!

  11. more beginner videos 🙂

  12. Love it!!! Thank you!

  13. I'm usually really good at sports, but I am incapable of doing most of what she does in this video.. Damn I feel so bad right now haha

  14. Hope you guys enjoy this class. If you do, give it a like leave a comment or share it through socials! If you want to help us keep this show on the road check out our book or dvd program on our website. And don't forget to subscribe to our Channel if you haven't yet!! ❤️
    Lots of love and light to you all.
    Juliana & Mark*.

  15. Sally Rud says:

    Wooh! That was an awesome and challenging little core workout! I'm sweating! Thank you 😘❤️❤️❤️

  16. I love your toned arms 🙂 <3

  17. Will this work lower core? I'm hoping this will help for women who have had kids and want to work on those stomach muscles.

  18. Hi BB! Your videos are beautiful and i love it. We are practiced with my husband yesterday one of them and was really heard :). Great job

  19. Fritz Estl says:

    Great, i'm impressed! |