Yoga to strengthen the Wrists

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Wrist injuries are common in yoga, yet we ignore them and move in to poses that put pressure on our wrists without knowing how our muscles support this complex joint. Increasing wrist flexibility may help you avoid problems down the road. Students beginning the practice of yoga are often curious and excited to get to the next-level arm balancing yoga poses. So before getting into difficult arm balances strengthen your wrists with Nora Lim.

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1 Comment

  1. such beautiful feet

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