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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Ushtra Asana – 00:45
Matsya Asana – 02:05
Bala Asana – 03:44
Chatus Pada Asana & Vyagraha Pranayama – 05:01
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Fitness is not merely a point of physical health, but of intellectual and emotional well being. Doing exercises your thoughts by understanding new stuff and working out your system with aerobic exercises, is essential for total wellness. Check this out post for easy methods to keep completely match, inside and out, to get a healthier way of life.
Unless you find ways to make it fun, exercise can be really boring. Turn your workout into a social event. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. By having great friends to converse with during your workout, time will go by faster. When you engage in lively conversation with a companion during a workout, it’s easy to forget that you’re participating in a physical activity.
Go easy in the muscle groups which you proved helpful yesterday. You can do this easily by a little hitting the gym your worn out muscle groups having a much weakened effort.