Yoga for Beginners | Standing Yoga Poses for Weight Loss and Obesity | Simple Yoga Exercises

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Yoga for Beginners | Standing Yoga Poses for Weight Loss and Obesity | Simple Yoga Exercises

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Preparatory Exercises – Standing Position –
Jogging – 00:21
Full Body Stretch – 01:23
Half Squat – 02:36
Full Squat – 03:30
Side Squat – 04:08
Twist – 05:20
Rotation for Shoulder Joints – 06:20
Rotation and Stretching Of Neck – 07:31
Forward Bending – 09:37
Sideward Bending – 11:56
Backward Forward Bending – 13:09
Bending the Back – 14:13

Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

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