Yoga Breathing Exercises | Most Effective Pranayamas for Weight Loss | Sitting Postures

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Yoga Breathing Exercises | Most Effective Pranayamas for Weight Loss | Sitting Postures



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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Mukha Bhastrika – 00:25
Anunasika Pranayama – 02:24
Kukkriya Pranayama – 03:42

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

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When you are ready to exercise, bring your friends. Pleasant conversation can make a long work out session fly by. Try to focus on synchronizing your activities. If you’re pressed for time, it can be a nice opportunity to be social. Exercising with your friends can help make the experience far more fun and exciting.

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