Yin Yoga Chest/ Heart Opener (no music)

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This yin yoga class is great for stretching out those tight chest muscles. We spend a lot of our day hunching over our computers and phones, which in turns shortens the chest muscles. This yin class will help you gently lengthen out those tight chest muscles, and improve your posture in the process!

Here is the yoga class outline so that you can easily follow along:
You will need some props : A bolster, two blocks (or something similar) and a blanket

00:00:20 Savasana
00:02:30 Child’s pose with shoulder stretch
00:08:00 Sphinx pose
00:13:30 Sphinx pose or Seal pose
00:18:00 Hero’s pose on bolster
00:23:30 Reclined fish pose, cobbler’s pose
00:29:15 Side stretch on a bolster, right side
00:34:15 Side stretch on a bolster, left side
00:38:30 Reclined fish pose on bolster (heart opening variation)
00:44:00 Reclined spinal twist on bolster, right side
00:47:00 Reclined spinal twist on bolster, left side
00:50:30 Savasana

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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!

I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.

Come yoga with me. See you on the mat!

Su

Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.

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