Please help me out with a like and subscribe. Thanks!
This yin yoga class is great for stretching out those tight chest muscles. We spend a lot of our day hunching over our computers and phones, which in turns shortens the chest muscles. This yin class will help you gently lengthen out those tight chest muscles, and improve your posture in the process!
Here is the yoga class outline so that you can easily follow along:
You will need some props : A bolster, two blocks (or something similar) and a blanket
00:02:30 Child’s pose with shoulder stretch
00:08:00 Sphinx pose
00:13:30 Sphinx pose or Seal pose
00:18:00 Hero’s pose on bolster
00:23:30 Reclined fish pose, cobbler’s pose
00:29:15 Side stretch on a bolster, right side
00:34:15 Side stretch on a bolster, left side
00:38:30 Reclined fish pose on bolster (heart opening variation)
00:44:00 Reclined spinal twist on bolster, right side
00:47:00 Reclined spinal twist on bolster, left side
Connect with me:
facebook – https://www.facebook.com/YogaWithSu/
twitter – https://twitter.com/YogaWithSu
instagram – https://www.instagram.com/yogawithsu/
My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!
I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.
Come yoga with me. See you on the mat!
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.
Getting fit is not only about obtaining healthier. Should you establish yourself great workout goals and prepare a fitness plan that appeals to you, getting fit could be enjoyable and enjoyable, in addition to healthy. This short article will supply you with a handful of useful ways to send you on your journey to a fitter, more joyful way of living.
Be sure you take in lots of meat in your coaching. Meat has many healthy proteins in nit, which can increase muscle mass and speed up recovery time. A small grouping of male lifters who consumed meat acquired considerably more muscle mass than a team of male lifters who did not take in meat.
If you have problems with all the phrase physical exercise and get away from all this costs, you may must refer to it as another thing. It could possibly you should be a mental obstacle that maintains you hitting your full potential. So refer to it as “trimming the garden”� or “having a breather”�, but whatever you decide to refer to it as, it is certain to operate.
Make an effort to change the elements of your workout frequently in order to keep your enthusiasm level high. It is easy to stop exercising if you get bored. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. If you lose interest you risk stopping altogether. Starting up again can be really tough!