I personally LOVE backbends – the energy, the feeling of joy, the opening, the release. Yin has some great poses to help you develop and deepen your backbend practice or simply find more opening, space and comfort in your back.
In this practice we dive into opening the areas of the body most people feel constriction in deeper backbends – the front thighs (quads), back (upper and lower), shoulders and side body – to help you feel more space and allow for deeper bending and overall release. Enjoy!
Props: 2 blankets (optional) OR beach towels (or pick up one here:
http://amzn.to/2v0U0eh) and/or bolster or 2 blocks or get them here: blocks: http://amzn.to/2sIEm6L bolster: http://amzn.to/2sO56md )
Meridians: Bladder, Heart, Lungs, Stomach, Spleen, Small/Large Intestine, Pericardium
📽 New to Yin Yoga? Here’s a short introductory video to get you started: http://bit.ly/whatisyin
In Yin Yoga we hold poses passively without muscle engagement to mobilize and strengthen the connective tissue, joints, ligaments and bones. We hold these poses for 1-8 minutes and while this can be challenging at times, try to settle in, breath and commit to the stillness. Always connect with your body and breath and come into the pose slowly, to approximately 2/3 of your maximum depth, being mindfully aware of all the sensations.
Yin Yoga is a wonderful meditative practice that will mobilize and strengthen your entire body and help you manage stress.
Thank you for practicing with me today and I look forward to practicing with you again very soon!
Peace & Namaste,
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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