Women’s Workout: Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

10 Beginner Ab Exercises to Help Lose Belly Fat and Shrink Waist #FitFriday #OwnYourBody
June 26, 2017
10 Minutes Belly Fat Workout Reduce Belly Fat in 1 Week get rid of lower belly fat at home
June 26, 2017

Women’s Workout: Lose Fat from ARMS with BICEP CURLS! (Hindi / Punjabi)

A basic yet a powerful exercise to get them Arms toned!

Learn the proper technique to do BICEP CURLS.

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Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 or week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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Start Working Out Today: Here’s How

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Before you start a training on a bench, check the fullness of your support by demanding your fingertips strongly on the support. If you take a seat on a device and may really feel from the support, it can be time to choose an additional machine. Training on gear with put on or limited support may possibly bruise your whole body. The reason being put on support falls flat to offer adequate support while you are hitting the gym.

To get the most from your mountain biking exercise program, make sure you change your weight frontward when dealing with a slope. This could cause much more of your weight being given to the leading tire and provide you much more grip. Discover to acquire a feel for simply how much you should deliver, and you’ll get that you may have far more success scaling.


  1. Aima Shah says:

    sunny bai dambal na ho tou 250 ki pani ki bootal use kr sakty ga

  2. Sunny bhai thank you brother please ek cool down session b btao please

  3. riaz saifi says:

    great work sir ji…

  4. anika saad says:

    should we exercise with empty stomach?

  5. sir Mene workout karna chalu kiya he mujhe ye janana tha ki kitna skiping karna hoga 20 /40/60

  6. Kida paji ki hall aa ji,
    Can u tell me which protien powder is better and cheapest for college students..

  7. kirti Khan says:

    please tell the dumbles weight for start

  8. plz tell me meri body shape m to h but wait loss nhi ho rh 65 kg h mera wait and mujhy sb sy zyda hip r thigh area km krna h plz koi super effective exercise btein

  9. plzz tellm how do loss wait
    and mere tummy pr fat ziyada h.
    and my wait is 86 kg

  10. hii how many kgs dumbells women can lift..? I have saggy arms how to tighten it…? pls help me

  11. Sir boys kar sakte h ye plan star

  12. beautiful hair sukhi jee

  13. Hi sir ! if i do this exercise for a month can i loose 1 inch in 30 days ?

  14. Nazi Khan says:

    thanks for this video. you really helping us out and I love you being funny too. love you handsome.

  15. why did you have to let her down

  16. paaji beginers ke warm up ke Lia video upload kro

  17. I love sukhi g. .so much…!!!!!

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