Women’s Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)

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Women’s Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)



One of the biggest MYTHS among ladies is “WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER” naaaaaa….Its not that simple ladies.

Hit the weights with full passion and you will get toned and lose fat!

In this tutorial we talked about how to do CHEST PRESS using dumbbells.

Aim for 4 to 6 sets of 10-12 reps.

Hope you like this video.

Make sure to share this video!

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48 Comments

  1. I m folng ur workout I have question that for target upper body should use dumbl daily. plz ans

  2. n s says:

    why is she laughing so much??? mad ?

  3. hello sunny pa g mujy btain ma wazan km krti hun kam nae hota ziada ho jata ha body fat boht ha koi easy or helthy dite btain

  4. sadia khan says:

    haa plz show a correct dead lift

  5. sir can u please upload weight gain exercise for Home i wanted to gain weight nd wanted to go gym but yrr my parents don't allow it but seriously i wanted to gain weight can u please help me for girls sir i m 18 years Old please help me

  6. Plz do more workouts for women

  7. Bhaiya ji you are a great ham to video isliye dekhte hain kyunki Jo aapke bolne ka andaj hai Na katilanna hai total siyappa

  8. Rajan Jee says:

    sir will u please let me see face fat reduction exercises

  9. Main stair chadti hu jis sy mein pori Tara slim ho gayi hu mere breasts bhi kafi small ho gye ha

  10. Main chahti hu mera pait bilkul small ho jaye jab k mere breasts bade rahe is k liye exercise bta dy

  11. raby rabia says:

    his k pas y machinery na ho to v kysy kary plz baty

  12. Larki bri occhiii hai

  13. i have back pain
    so how can i lose my belly fat
    can you plz share video for back pain exercise as well as for losing weight during that pain

  14. Rehan Butt says:

    Gandooo paji ho ap….

  15. sir without equipment kese kre loose….bcs I don't HV equipment …plsssssss rply

  16. I am 19 years old height is 5'5 and weight 57. Is it good or do I need to loose weight….help me loose 5 kg in one week …

  17. Hello… I have just come across videos of weight loss for girls.. please can you make videos on weight gain that would be really helpful

  18. what is the weight of dumbbell

  19. is there any workout for weight gaining at home?
    plz do rply

  20. amna amin says:

    breast size chota krny kaleay koi exercode bta den

  21. Hello sir,face ka fat kam krne ke liye koi exercise btaiye plz

  22. hi sukhi ji ka tu Wight loss lag raha hai kafi👌😎👏👍

  23. hy sir ap ke video muje bohat ache lagte ha mujey b gym karne ka bohat shok ha please muje b gym karva dia kare

  24. how to reduce double chin

  25. Sir can u upload for weight gaining Exercise plz…. And diet too…😊

  26. hey! can you guys do a weight gain video?

  27. Should I do be doing treadmill/cycling only on cardio days or weigh training days too.

  28. I all all ur workout n the way u explain it's easy to understand

  29. gggg says:

    Hi Sunny can I do this exercise lying on the yoga mat at home?

  30. sunny paji tussi great ho….

  31. i dnt hav dumbels at hom..hw can i do this excercise?

  32. Hahahah… Kuriyan vi sariyan drame nai kardiyan. Jattan diyan kuriyan ghaint workout vi laga lendiyan ne 💪

  33. i want to lose thigh fat and belly fat
    plzzzz help

  34. hey sir plzzz share chest size reduce exercise plzzz it's a request plzzzzzzz🌷

  35. i want lose my breast size can i do this exercise

  36. Mira Nayak says:

    Will this exercise help me to loose me breast fat .?

  37. Hello sir,could you please share an upper body workout for gym to loose excess fats on upper body

  38. sir plz share some chest reduce exercise

  39. Sir kya aap leds workout ke bare me btaa sakte ho plz …lades ka koi video uplode nhi ki hai aapne

  40. hii… sir…
    pls upload video for weight gain…
    shoulder workout

  41. Kindly also share the information about the timing of exercise before or after meal,in ur coming videos, for beginners.thank u so much

  42. hy pa g apna whatsap numbr send kar diyo i'm majid from gujrat pakistan

  43. ooh my God yh sb jo aap experience krwa rhy hn yh sb aik hi din krni hy

  44. Hello sir.mai aapki new student hu.mai yah janna chathi hu ki aapny jo day by day ki exercise schedule di kya usi ky hisabsy kary ya aap jo kahtyho ki 1 day ki one week .2nd day ki 2nd week.iam 37 year old.my weight 76.500 kg.and my hight is 5"5 .सर आपको यह question stupid sa lagyga .par mainy kabhi exercise nahi ki.isliya mughy kuch idea nahi hai. Iam house wife.and i cant efford jim

  45. Hello! I love all of your videos, they are quite motivating. I have been training since a month with a controlled diet and havent lost significant weight. Though I feel that I have lost a few inches. Is this normal?

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