WHY FITNESS | STOPPING SWIMMING | EXCESSIVE WEIGHT LOSS | VLOG 1

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WHY FITNESS | STOPPING SWIMMING | EXCESSIVE WEIGHT LOSS | VLOG 1



It was about time I got myself a real camera, and finally I have been able to do a mini introduction of myself. I just wanted to give you guys a little bit of background into how I got into fitness.

I talk a little bit about my swimming background, adapting to weights from training 9 times a week, excessive weight loss and what I plan to do in the future.

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You can also find me:
Instagram – https://www.instagram.com/lucyelizadavis
Facebook – https://www.facebook.com/lucydavisfitness
Website – https://www.lucydavis.fitness

These Ideas Will Get You in Shape

Exercise and fitness is something that many of us think of at the outset of each and every year, then battle with quickly and sink back into our usual routines. Nonetheless, exercise is something which can be better on any period. Please read on for a few helpful tips you can begin employing straight away.

When you do not meet your expectations you might feel less motivated. Fortunately, there are so many ways to make working out more fun. These tips will help you get started.

Boost the potency of your jogging exercise. Bend your elbows at a 90 diploma perspective and pump your arms with each step you have. This promotes one to go walking faster, raises your heart rate, and might shed 15Percent more energy than in the event you keep your arms with you. Make an effort to go walking for around half an hour every day, and you will begin to see the outcomes quickly.

2 Comments

  1. Chris W says:

    Great work Lucy. We used to swim together a long time ago!