Many people love swimming because it is relaxing and takes pressure off the joints during movement, but did you know that it is an amazing aerobic exercise that burns between 400 and 600 calories per hour?
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You can swim faster by focusing on developing your ankle mobility. The better flexible your legs are, the more effective it will be possible to drive from the drinking water. Accommodating toes and legs will continue to work like flippers, making it possible to glide from the drinking water, therefore making it possible to swim considerably faster.
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