When and How to Go Hard When Rowing

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For greater detail, coaching cues, and points of performance, train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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Recent Videos:
Common Repairs for the C2 Rowing Machine: https://youtu.be/6PpRxIBhJiM
Stroke Rate – What is it and How to Use it: https://youtu.be/LeWoDuP40yM

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3 Comments

  1. TrkJustin says:

    dark horse rowing, but is there any actual rowing

  2. carl green says:

    I try to keep my splits the same all the way through to the end.

  3. Those heels don't come up at all.bad form

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