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What I ate on the 4th day of my running challenge! Did a 6,8km run today and it was my longest one yet, I also talk about WHY I’ve started running in the first place. As always, I ate a 100% vegan diet, for my health, the animals & the planet!
Insta @kristenleo

Add me on the Nike+ running app at Kristen Leotsakou

S O C I A L:
BLOG – http://kristenleotsakou.blogspot.com/
INSTAGRAM – http://instagram.com/KristenLeo/
SNAPCHAT kristen.leo
TWITTER – https://twitter.com/KristenLeo
TUMBLR – http://kristenleotsakou.tumblr.com/
A S K: http://kristenleotsakou.tumblr.com/


101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky’s Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/

FUR https://youtu.be/DE56fAD3HyE
ANGORA https://youtu.be/PtAFHyXS31M
LEATHER https://youtu.be/6WB7ekqInfc
WOOL https://youtu.be/M5Ge5raSOfU


Are you Greek?
– I’m half Greek half Portuguese.

Where do you live?
– In Greece

Why do you have an American accent?
– My parents grew up in the US so I was raised bilingual speaking Greek and English

What camera do you use?
– For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn’t recommend this to anyone)

Where can I find a list of ethical brands?
– Right here! http://kristenleotsakou.blogspot.gr/p/ethical-brands.html

*This is not a sponsored video

Take Your Figure to the Next Level

Starting a workout regimen is usually a tough phase. Lots of people have periods of time if they are training and doing exercises and after that some thing tosses them off of, an accident, a negative feeling or perhaps a occupied time at work. Right after the bust, it’s tough to start yet again. Still others have never ever began a workout regimen. This article supplies some pointers for obtaining going on a workout regimen.

To have the best from your aerobic exercise routine, attempt interval training. Go as fast as you are able to for a couple of minutes or so, and after that relaxation to get a moment. By shifting your pulse rate all around like this, your training session is maximized, which suggests all those energy are obtaining burned up more rapidly than before.

If you elevate in the club, the device you want may not be readily available. When these products have been in use, ensure that you engage in an additional form of workout, to keep your physique productive always. Ranking still should never be an option, in order to maximize your output.


  1. which
    app u r using 4 running?

  2. How can somebody hate you… I can't believe that! 🙁

  3. OMG! I feel so much better, I thought I was the only one who got so red in my face after a run lol. I always see people after a run and they're just sweating but they look fine and then there little ol' tomato face me. lol ahhh so glad I'm not the only one lol.

  4. Saap Bro says:

    Do you speak greek?

  5. My first bottle of Weight Loss Green Store Tea product Tea . I bought it via paypal on Weight Loss Green Store Tea product Tea . I lost 10 lbs with a low diet and exercise and I feel amazing, this will help me in the future to burn off unwanted fat and toxins in my body. Also it controls hunger .

  6. βλητα? ειπες βλητα!😂 omgg σε αγαπω ακομη περισσοτερο τωρα!!!♡♡♡

  7. im a new subscriber and i love the videos you make!

  8. Kristen I truly love all your videos and you even got me back to yoga. Just one question how do you customize the 5k programme? I mean like if you can change the workout of one day and put it in another day? Thanks. Love from Barcelona

  9. Caity Cwik says:

    aww I like the daily vids and I think the healthy eating and working out is motivating! Keep doing your thing! I gotta go grab a banana now 🙂

  10. This Weight Loss Green Store Tea product product is really a flagship for weight loss. There are not side effects and its really easy to take. I ended up losing 10 pounds in 2 weeks. which is pretty significant. I would recommend this product ot really anybody who wants to lose weight or wants to curb their appetite. The hardest part of this is to remember to take it at least 30 minutes before you eat .

  11. Kay Lycan says:

    awwww your dog and cats are so cute 🙂

  12. I love the app nike 😍 and love ur video

  13. Hey Kristen! I've read it's not ideal to end up red after a run. Maybe try to run a little slower…? (I could just be that you're running uphill though) xx 🙂

  14. well I mean your a great person

  15. Raw Reiki says:

    Γίνεσαι μια από τις αγαπημένες μου youtubers! Στην αρχή σε μπέρδεψα για ξένη.. από την προφορά σου, το περιεχόμενο και την αισθητική των βίντεό σου.. Μ' αρέσει που προωθείς τον βιγκανισμό, το fitness, την υγεία και όλον αυτό τον τρόπο ζωής. Και εννοείται σε βρίσκω πολύ συμπαθητική <3 <3

  16. I think that your titles are quite misleading for a younger audience "for my lean body" "for weight loss" is in the same category "to have a thigh gap" or other things. Why insisting so much on the body apparence?

  17. I don't know how people could hate you, you're so kind, genuine, etc. I don't think I'd want to meet or know the person that didn't like you 🙂
    Btw: One of your most attractive qualities is how down to earth you are & how seem to be able to laugh at yourself. I'm trying to do that, not take myself so seriously. Thank you for being an inspiration. xoxox

  18. I never really comment on your videos, but I've been watching you for several months now and I think you are my favorite Youtuber, let alone vegan Youtuber! Love how real and loveable you are. Also this running thing has motivated me to get back into running, so please keep the videos coming ❤️

  19. Katie W says:

    You're amazing!Also you and Jiji (meow) should totally come to London soon! X

  20. it is heaven that you post videos every day 😋😍😘

  21. Βρε συ που μενεις; Φαινεται πανεμορφα! Παρεπιπτοντως λατρευω τα βιντεο σου!!🙈❤️❤️

  22. Jiji like in kiki's delivery service? <3 i adore hayao miyazaki movies

  23. After weeks of dieting with hardly any result I decided to try weight loss green store tea. I went in very skeptical, as I have tried many products with no result. After the first day I already saw a decrease in my appetite. Now after one week I just decided to check and I'm down 3 pounds. I also have had no negative side effects at all.

  24. You have the most gorgeous hair. Good luck with running!

  25. Might start running, that app looks really good 🙂 love these daily videos so much

  26. Jana says:

    Don't stretch before your workout, your muscles are not prepared and can be damaged. After the workout is perfect :). Maybe it's your shoes that affects your knees while running?

  27. u Rock girl!
    random thoughts: isn't that braid heavy and painful when it hits your back whilst running?
    luv u 😙😙

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