What I ate on the 4th day of my running challenge! Did a 6,8km run today and it was my longest one yet, I also talk about WHY I’ve started running in the first place. As always, I ate a 100% vegan diet, for my health, the animals & the planet!
Add me on the Nike+ running app at Kristen Leotsakou
S O C I A L:
BLOG – http://kristenleotsakou.blogspot.com/
INSTAGRAM – http://instagram.com/KristenLeo/
TWITTER – https://twitter.com/KristenLeo
TUMBLR – http://kristenleotsakou.tumblr.com/
A S K: http://kristenleotsakou.tumblr.com/
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky’s Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/
LEARN MORE ABOUT UNETHICAL MATERIALS
Are you Greek?
– I’m half Greek half Portuguese.
Where do you live?
– In Greece
Why do you have an American accent?
– My parents grew up in the US so I was raised bilingual speaking Greek and English
What camera do you use?
– For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn’t recommend this to anyone)
Where can I find a list of ethical brands?
– Right here! http://kristenleotsakou.blogspot.gr/p/ethical-brands.html
*This is not a sponsored video
Starting a workout regimen is usually a tough phase. Lots of people have periods of time if they are training and doing exercises and after that some thing tosses them off of, an accident, a negative feeling or perhaps a occupied time at work. Right after the bust, it’s tough to start yet again. Still others have never ever began a workout regimen. This article supplies some pointers for obtaining going on a workout regimen.
To have the best from your aerobic exercise routine, attempt interval training. Go as fast as you are able to for a couple of minutes or so, and after that relaxation to get a moment. By shifting your pulse rate all around like this, your training session is maximized, which suggests all those energy are obtaining burned up more rapidly than before.
If you elevate in the club, the device you want may not be readily available. When these products have been in use, ensure that you engage in an additional form of workout, to keep your physique productive always. Ranking still should never be an option, in order to maximize your output.