What I Eat In A Day | PALEO + Hiking in Oregon

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Hi guys! In this blog I will be showing you what I eat in a day, and some hiking in Oregon! ~ ENJOY

“Gold” by Kiiara
“I Took a Pill in Ibiza” (Seeb Remix) Mike Posner

Instagram: @jamielynnbrazie
Blog: www.primalpickle.com
Health Coach Inquiries: jamie@primalpickle.com
For Booking Inquiries Email: keri@sluagency.com
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Health Coach Certifier: https://www.drsearswellnessinstitute.org/health-coach-certification/

Protein Powder: http://ancientnutrition.com

Ginseng Extract:https://www.pureplanet.com/product/american-ginseng-extract-2oz-liquid/

Prebiotic Fiber: https://www.gardenoflife.com/doctor-formulated-organic-fiber-prebiotic-powder-unflavored-658010118408?gclid=Cj0KEQjwlNy8BRC676-W0JezxbwBEiQA4Ydg0QL1yy_1xXPoT5OOKjUK_zkGVwynjqwOzZIY1jXEODkaAsYG8P8HAQ

Acai: http://www.sambazon.com/superfruit-packs/

Monk Fruit: https://www.nunaturals.com/products/losweet-pure-lo-han-guo-extract-powder-71-oz

Multivitamin: http://www.thesynergycompany.com/purenatal
Fish Oil: http://wileysfinest.com
Probiotics: http://up4probiotics.com

Bubba snack mix: http://bubbasfoods.com/products/original-snack-mix

Primal Kitchen Mayo: http://primalkitchen.com

Our hike: http://www.oregonhikers.org/field_guide/Marys_Peak_Summit_Hike

I am not a Dietitian or Doctor! I am simply sharing my experiences and opinions about health with others on my channel. My opinions are not mean’t to treat or cure any diseases or conditions. Please speak with your health care provider for any questions regarding health conditions or treatments.

Get Fit and in Shape With These Great Ideas

Regardless of whether it’s removing really like manages or using muscle tissue, physical fitness is dependent mostly on 2 things: nutrition and working out/working out. This post features tips that will assist you deal with these key details of physical fitness. Paying attention to them will help you on the road to having your fantasy body.

A lot of people believe that raising weighty excess weight by itself can get them healthy. Although weight lifting is a good kind of exercise you have to also take into account that aerobic can be another great kind of exercise for you. It might be hard to get started in the beginning but working, bike riding and skating are typical great ways of getting into condition.

An excellent physical fitness idea is to ensure you’re receiving the total mobility when you’re weight lifting. You don’t wish to cheat your self by only somewhat weight lifting. Obtaining the total mobility will guarantee that you are currently acquiring the most out of your raises

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