(WARNING: DIFFICULT) 14 Minute Cardio Workout to Lose Belly Fat

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In this week’s video, I’ll be walking you through one of my toughest workouts to date! You will definitely be working up a sweat with this one. Grab a water bottle, grab a towel, and get ready to shed the pounds!

Perform 1 round of each exercise for :25sec each:
-Leg Swings
-Jumping Jacks
-Side Leg Raise Fly jack (L)
-Side Leg Raise Fly jack (R)
-Broad Jump to Mini Hops
-3 Fly Jacks + 2 Squats
-Pendulum Kicks
-Lateral Burpees
-2 Uppercuts + 2 Jumping Jacks
-Body Walkout + 4 Mountain Climbers

Perform 4 rounds of each exercise for :20sec each:
-4 High Knee Marching + 4 In ‘N Outs
-5 Jumping Jacks + Burpee
-Butt Kickers
-Star Jumps
-Side Squat Walk + Jump

Use These Tips to Get Fit

Fitness might be a thrilling time and there are so many ways for you to either enhance with your state of health or change your visual appeal completely. So whether you need much more solutions to make yourself appear much more like what you would like or if you would like get a lean body, have a look at the guidelines in the following paragraphs.

To workout your calf muscle groups, consider hindfoot ups. All you want do is stand up like normally. Then raise your system in the suggestions of the toes. Then little by little reduced yourself down again. Continue this 10 times for three packages. Achieving this is similar to a pushup, but for your legs as opposed to your arms.

Fitness doesn’t ought to involve every day journeys to the gym or eating salad for each and every dinner. If one makes several modifications every day, you may be on your way to getting the fittest body and mind in your life! Recall the suggestions in the following paragraphs to become a more healthy version of yourself.


  1. I think I exercised from watching this 😀

  2. Love your workouts!! Thank you for these!

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