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DROP A DRESS SIZE IN 14 DAYS πŸ‘— πŸ“• http://bit.ly/2o4uzcF includes walking workouts, home toning and a tasty diet plan.
Home Workout. Walk at home with this fun 15 minute Inch loss walking workout. This is easy to follow and will help with weight loss and also tones you all over. So grab your trainers and lets go on a walk in your front room. Lucy xx

Use These Tips to Get in Shape

Exercise is not only a point of physical health, but of psychological and emotional well being. Working out the mind by learning new things and doing exercises your whole body with aerobics, is extremely important for optimal health. Read through this report for guidelines on how to stay entirely fit, inside and outside, for a much healthier life-style.

When you are undertaking repetitions of your exercising, attempt counting in the opposite direction to your goal as opposed to forwards into it. It’s a psychological secret. When you are focusing on individuals huge phone numbers you usually believe it is difficult to do more, whilst merely the reverse retains correct when you find yourself minimizing your count. You may find individuals packages that have been difficult to get by means of are easier in this way.

There can be several advantages of getting a membership to the gym nearest your home. Also, it is possible to personalized exercises that involve jogging from home to the gym, in order to get more exercising. You may then include returning to your residence as an element of your exercise routine.


  1. this exercise is so nice! simple, doable, but impactful!

  2. Love this video, great workout!

  3. wandasbiz says:

    Absolutely loved this, actually sweated.Β  I added light weights.Β  The accent is lovely

  4. rn2svu says:

    Am loving these workouts. So cool. Glad I found you Lucy.

  5. u hv been so.scared of exercise and going to d gym. But after I did ur work outs at for 15 minutes I was thrilled. it ws fun feels like dancing. I luv u so much. Tnx alot.

  6. Chloe says:

    You're the best!! Especially for someone who is just getting into living a healthier lifestyle and exercising, you make it less intimidating. Thanks so much for taking the time to make these videos <3

  7. great work out, thank u, could you please let me know how to loose weight in chest area and upper body. I lost 5 kilos recently, need to shed another five,but its very hard

  8. absolutely love all your videos though am concentrating on a few …..

  9. very effective workout
    thanks lucy!! love you !!

  10. brilliant workouts and advice

  11. dear lucy, I have started your exercise, should I do only this or add some more exercises of your? please reply

  12. Dear Special "British-Sister" Lucy — SO PLEASED AND GRATEFUL to have discovered you ,
    delivered at a meaningful life-renewing moment , your most perfect focused beneficial , generous gift videos — THANK YOU !!! One quesion, : your "trainers" – please tell us the brand & how to find (in the US, Calif. stores or online for years searching – none other than unrealistically bulky unconsciously designed & mfrd) — and as you've suggested, 'a very important item for care in the workouts etc. And, your pinkpink a real plus for the wholistic factor !!! – hoping, would really appreciate finding these — while renewing throughout πŸ™‚ JOY

  13. Thank you so much for the video!! starting off my workouts with this! simple and motivating πŸ˜ŠπŸ‘

  14. I must say… U r the best trainer evr

  15. Thank you Lusy! Your work-outs are encouraging to continue, Wonderful!

  16. Before i watch your video i already gve a like lol.. love you lucy u change my life

  17. Lheine says:

    By the way, do you have a book that illustrates all the moves in this video? I would love to purchase one!

  18. Lheine says:

    I just finished training with this video, ohh i feel good!! I feel more energetic ! Thank you lucy for your videos, please keep them coming!

  19. can i do this exercise after 2 months post pregnancy with little jogging ?

  20. u are the best trainer u have motivated me and my mom to spend quality time together and u have inspired us thank u πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ˜Šβ˜Ίβ˜Ίβ˜Ίβ˜Ίβ˜ΊπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰πŸ˜‰

  21. You planning on any more indoor walking workouts Lucy? They are fab

  22. Dear Lucy, pls use a dark top if you want to stick to the white background, because we cannot see the exercises well, your arms melt into the background a lot and I cannot see what you do with them from where I am. I always have to go close up to my PC screen to see the exercises. Thank you for your consideration. Is it possible to make this video again but with a dark top? Because I like this workout and I usually do those workouts every day that I like. So, I would like to continue doing this one but I would prefer seeing the exercises well. Thank you.

  23. fantastic and easy to follow!! It works! I love her toning exercises.

  24. thanks lucy your with my breakfast πŸ™‚ im on my 4th day of detoxing and really feels great to work out with you <3 <3 <3 im one of the lucky trainee to have a personal trainer like you.. keep it up God bless

  25. This was great thank you.πŸ‘πŸ‘πŸ˜Š

  26. A great workout.πŸ‘πŸ‘

  27. Hi Lucy, how many calories would you say are burnt off in this workout?
    Thanks xx

  28. J'adoreeeeee c'est top je me rΓ©gale….:)

  29. My mum and I love doing your walking workouts, please do more!! My mum doesn't like to do any intense exercises as she has broke her coxic before and she is bothered with sciatica. So these workouts are perfect! X

  30. Loved this one today….thank you Lucy 😍😍

  31. Thank you Lucy for your time and support love these workouts. You have AWESOME words for MOTIVATION AND SUPPORT πŸ’ͺπŸ’ͺ❀

  32. Brilliant especially as can't do high impact anymore!! Keep them coming πŸ˜€

  33. I just subscribed you so excited to find you on YouTube I don't find time to do workouts and most of them not easy for me to follow everyday this is something that I can do in my room while watching my fvrt show I'm so excitedπŸ˜‰

  34. thank you soo much for this wonderful workout video

  35. Sonja Kemp says:

    im did 7:46 in my room ❀

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