Walking Exercise to Lose Weight Fast at Home – 1 Mile

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August 14, 2017



Walking exercise to lose weight fast at home. 1 mile indoor workout to burn fat and tone your body fast. Low impact exercises for beginners to lose weight and get in shape.

⦿ Calorie Burn: 119 – 198

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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