Shape Your Future: Easy Shoulder Twist Yoga Pose Workout
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Walk at Home Weight Loss Workout this is ideal for beginners fitness and is a fun a fast way to lose weight at home. You don’t need any equipment other than a chair and this exercise video has a mix of weight loss cardio all low impact and then some super toning and sculpting moves. So you will be burning calories and reshaping your body at the same time. Lucy xx
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Follow These Ideas to Get Into Shape

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When hitting the gym, make sure you invest some time while focusing on carrying out any and all workouts correctly. Even though you can’t do as numerous or goes providing you could had you been utilizing brief reductions, you’ll get much better effects by carrying out less excellent form workouts. Not forgetting that by utilizing brief reductions or poor form you might find yourself injuring on your own

It is crucial that you adhere to a program when training for a marathon. This way you are correctly ready for the work. At the beginning thirdly of your race, work at at a gradual speed. To the middle of the race, work at a regular speed. When you have attained the final thirdly of your race, work at a speedy speed.


  1. Hi Lucy! I have been doing your workouts for about a week now and have lost 4lbs!! I'm so happy with my loss! I just wanted to say thank you I really feel the difference in myself and I have so much energy. I had a baby 8 months ago and I was struggling with my weight and had no energy but now I feel great. I still have most my weight on my thighs, bum and tum but with diet and your videos I know I will smash this πŸ˜€ x

  2. Hey lucy, im from Philippines… i really enjoyed this workout… im a single mom and i really dont have enough time to go to the gym or run in the morning.. but this is a big help for women like me…i will definetley share this with my friends.. 😊😊😊 thanks! πŸ˜‰πŸ˜‰

  3. Hey. I love your vids πŸ’•
    1 request plz,
    Could you kindly add approx calories burnt (or a range as i do understand it varies for every person). Specially for HIIT and walking videos. Pleaseeee
    Thanks a tonne

  4. Hi πŸ‘‹πŸΌ Beautiful Lucyhow is ur mom?Hope she is recovering well & u are able to spend time with herπŸ’πŸŒ»πŸ’–
    God bless & tonnes of love ❀️ πŸ€—πŸ˜˜

  5. Thank you Lucy! I was in such a bad mood after my car failing my MOT and was sulking and really couldn't be bothered to get off my bed! BUT I just completed this and I now feel great! Now that I have been doing your videos for so long I was able to use a number of different cardio moves as opposed to marching which has really got my sweat on! I have worked out that since quiting the gym and working out with you I have saved about Β£270 so thank you! That'll pay for getting my car fixed πŸ˜‚πŸš—πŸ’ͺ

  6. rykone 30 says:

    Love this workout! Lucy do you have any workout videos for "Mommy pouch/pooch"? I've had 3 c-sections and having trouble getting that area toned up. Thanks!! πŸ˜€

  7. Thank you so much Lucy. These video's are extremely helpful. Thank you for your dedication and hard work!!!!

  8. I'm glad I watched this. I love the analogy of the ice cube down the back for better posture. Thank you. I'll give this a try.

  9. Can I do this before breakfast? I'm not a morning person haha

  10. Just completed this workout again today. Really feel like I have had a workout!! πŸ’•πŸ˜πŸ˜Š

  11. πŸ˜‡πŸ€πŸ˜š

  12. Really enjoyed this workout! Thanks!

  13. himbae95 says:

    This was really fun! I'd love some more videos on toning the inner and outer thighs and maybe some for better posture and back strength? 😊 xxx

  14. Loved this workout. Best for me so far!!! πŸ™‚

  15. Beauty Ful says:

    So glad I found your workouts!!Β  This is my 2nd week and I can tell a big difference!!Β  Thank you πŸ™‚

  16. Loved the addition of the chair in the walking workout! πŸ‘πŸ»πŸ’πŸ»πŸŒπŸ˜˜πŸ’•

  17. I really want to start your routines, but I'm having problems with my right groan.ouch!achy pain and bit burning too..once I start walking it's all okπŸ‘πŸ»any advise please from your exsperience .. Love your you tube vids ⭐️⭐️⭐️⭐️⭐️.. Thankyou so much ..

  18. Summer Day says:

    Thanks, I like your workouts!

  19. LaiLaNahAr says:

    I would like to see an expanded playlist of prenatal, postnatal, and diastasis-recti recovery workouts! Please & thank you, Lucy πŸ˜‰ <3

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