In this video I share with you –
1. Why weight loss is so effective when walking on an empty stomach
2. Five benefits I have found from doing this every day
The scientific reasoning behind walking on an empty stomach:
Because you haven’t eaten anything right after you wake up, You have very low blood sugar levels and glycogen stores.
Glycogen is carbohydrate that is stored in the liver and muscles, which is the fuel that you use during exercise.
After consumption of your daily meals, the average body has enough energy in blood sugar and glycogen to carry out 65-85 minutes of exercise.
So when you are no longer feeling sleepy and you do your cardio exercise later in that day, you actually have to burn through all that energy stored in glycogen before you burn through your stored fat.
When you engage in moderate cardio on an empty stomach, you will burn through the small amount of glycogen you have stored and start burning your stored fat much sooner.
Hoped this helped any future demi-gods out there to adorn their almighty Greek status!
As always folks, not responsible for injury or dismemberment 😉
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