Upside-Down Pilates – Resistance Band Level II Part 1 of 3

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Upside-Down Pilates – Resistance Band Level II Part 1 of 3

Aloha and thanks for stopping by. In this weeks episode we will apply the Resistance Band to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as breathing, abdominal series, one leg circles, rolling like a ball, and many more Level II exercises. So grab your mat and a band there is no time like the present!

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Upside-Down Pilates ( is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit

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1111 Nuuanu Ave. Honolulu Hi 96817

A Guide to a Better Body

Many people point out that improving your individual fitness is so challenging to do, but that is only accurate if you don’t know the way to enter into shape. Just like anything at all, improving your fitness involves improving your understanding and having the best advice. This short article includes several ways to boost your individual fitness.

As a way to increase your working fitness, be sure you allow yourself a rest each about 6 weeks approximately. This will likely let your physique to recover and help to avoid injuries. During this break full week, it is best to not rest completely, but to cut the workload in half.

Doing the same routine day after day will get boring after a while. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Make sure you change up your routine every once in a while. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


  1. Vicky K says:

    All your videos are fantastic.Real pilates. Thank you

  2. This is so great! I love it , Thank you

  3. karen lee says:

    wow this video is very impressive to me! always thanks_ |