Upside-Down Pilates – Level II Resistance Band Full 1 Hour Workout

September 15, 2017
Dance Aerobic Workout 40 Minutes Super Easy Belly Dance Abs For Flat Tummy
September 15, 2017

Upside-Down Pilates – Level II Resistance Band Full 1 Hour Workout

Aloha and thanks for stopping by. In this episode we will apply the resistance band to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as breathing, abdominal series, shoulder bridge, roll over, breast stroke, teaser, swan, and single thigh stretch series. So grab your mat and a band. Make it happen!

Click Subscribe above for weekly Upside-Down Pilates videos. We’d love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!

Upside-Down Pilates ( is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit

Copyright 2016 Upside-Down Pilates, LLC

1111 Nuuanu Ave. Honolulu Hi 96817

Here Are Some All-New Plans For Shaping Up Fast

Simply being fit can drastically affect your life. It can enhance your frame of mind, your vigor and your self-confidence. You may sense well informed and stay better equipped to handle daily lifestyle. This article will give you many ways on ways to make which a fact.

It is a great idea to play your favorite songs when you start exercising. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.

Who says a fitness regime can’t be exciting and even enjoyable? If you have the right attitude, you can have fun while you are getting in shape. Use these ideas and get your body into great shape.


  1. I have neck shoulder and back pain..will this workout cure my pains

  2. Fantastic Lisa!! Thanks a lot!! 🙂

  3. Wonderful, thank you! |