Upside-Down Pilates- Balancing Right Left Asymmetries- Side Waist and Shoulder Sequence- Ask Lisa #1

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Upside-Down Pilates- Balancing Right Left Asymmetries- Side Waist and Shoulder Sequence- Ask Lisa #1

Aloha my YouTube Ohana! In this video, I share a thoracic side sequence to fire up your internal and external obliques as well as connect into your serratus anterior. These exercises help to balance right to left asymmetries such as scoliosis.

Click the link below to learn more about my upcoming online anatomy/ biomechanics course.

Click Subscribe above for weekly Upside-Down Pilates videos. We’d love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!

Upside-Down Pilates ( is Honolulu’s premier Pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular re-education, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit

Copyright 2017 Upside-Down Pilates, LLC

1111 Nuuanu Ave. Honolulu Hi 96817

How to Successfully Get Into Shape

Regardless of whether it’s removing enjoy manages or using muscle tissue, health and fitness is dependent generally on a couple of things: diet and exercising/hitting the gym. This article features ideas that can help you deal with those two focal factors of health and fitness. Playing them will assist you to on the way to obtaining your aspiration entire body.

If you don’t have your own trainer, think about paying out just for a few trainings. In many cases you don’t need to pay for continuing training, simply a couple trainings to help you get on the right course, and find out which kind of exercises you have to be carrying out to meet your workout goals in addition to learning suitable approaches for carrying out them.

When you hit your goal, you should give yourself a reward prompt you to keep on working toward the next goal. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.


  1. Marie says:

    Hi ho Upside Down, inspired video! U got my thumb! Would you mind follow me too on So long, Marie

  2. This is really good๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘ the details are so importaint in Pilates!!!! Bravissima๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โคโคโคโคโคโค

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