Aloha and thanks for stopping by. In this weeks episode we will apply the Balance Ball to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as single leg kick, roll over, neck pull, kneeling side kick series and many more Level II exercises. So grab your mat and a ball and let’s do it!
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
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It is a great idea to play your favorite songs when you start exercising. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body’s natural reaction is to move when hearing music that it likes. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. You will forget about any aches and pains and carry on working out for a little while longer.
For the healthier diet, try reducing meat absorption to a single working day a week. Load another days and nights with slimmer, healthier cuts of beef including chicken breast and species of fish. Supplying your whole body many different meats will allow you to absorb appropriately and also to encounter flavours which can be better for the inside body.