Upper Lower Workouts and Using Squat, Bench and Deadlift Variations

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Upper Lower Workouts and Using Squat, Bench and Deadlift Variations



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In order to increase your feet speed, then try this. Initially, stand with the ft apart around hip-thickness. Have both your hands downward at the edges. Lift your remaining feet out, and contact the feet with the right hand. Set that feet downward, after which continue this with the opposite feet and hand. Do that as fast you can for 20 mere seconds each and every time. Do all around 3 to 5 packages.

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4 Comments

  1. Alex C says:

    very informative thanks

  2. i love you shirt man! 🙂

  3. Eddie Xia says:

    Good video ! Thanks

  4. it's a taxing compound movement. body need time to recover.