There are many Gym exercises you can do to improve your strength as a climber. In this video we focus on upper body and explosive strength. These are the most important things to develop your strength in bouldering.
Why a video for climbers? The founder Amanda has a passion for bouldering. That’s how it all started with this channel.
I (Amanda) have a National competition in the Netherlands very soon. Everybody who is interested in how I trained for that, can now check that out!
The exercises shown in this video:
00:58 Pistol squat (plyo box or just the floor)
01:28 Pistol squat with TRX
02:54 Full leg lifts (pull up bar)
03:40 Front lever with band
04:02 Windshield wipers (pull up bar)
04:37 Pull ups (pull up bar)
05:43 Single arm lock off (pull up bar)
06:30 Single arm pull down (lat pull down machine)
07:13 V-push up (mat or just the floor)
07:52 Dead hangs (hangboard)
Source for the music used:
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