Ultimate Full-Body Dumbbell Workout | Andy Speer

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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end!
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You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way.

Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round!

Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal.

If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work.
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31 Comments

  1. ghass says:

    i'm exhausted just from watching the video

  2. He is genetically gifted !

  3. Andy you are so sexy. I break a sweat just watching this.. 💋

  4. Is this workout considered HIIT ?

  5. Pedro amri says:

    I would like to know what are the weights

  6. mantalabo says:

    Any one know how much calories this workout will burn ?

  7. I am new to this, so I am breaking this video down into pieces, trying three exercises at a time. I have to say, this is a great way to get in shape. I am building both muscle, and self confidence. You're amazing. Thanks for posting this video.

  8. tried it, it is quite hard to do its worth it

  9. this is magic. dude😥 got me panting

  10. Can't find the warm up video 😒

  11. how many calories do you burn from this?

  12. OT Uwagbai says:

    this is awesome! I'm doing this for sure.

  13. Excellent Vid…..:-)

  14. my power is above 9000!!

  15. can you build big legs with this routine ?

  16. Stll one of the best workouts I have done…ever

  17. Would any one of these workouts stunt your growth

  18. P-sharp says:

    what kind of shoes is he rocking?

  19. ddn0309 says:

    A lot of info in a compact form and with a professional video presentation, ie editing flows with info. I watch over and again to check my form…I spent years doing freestyle lifting with no regime and had only modest results. This video helped take my work to a whole new level…Those renegade rows are wicked… Awesome video thank you!

  20. Actually legit. One adjustment I would make is adding a regular dumbbell bench press

  21. Justin says:

    Awesome video. I've been using an awesome program and I got incredilbe results. You can see the video about my body transformation on my channel

  22. FilimStar says:

    i better get medical cover before doing this work out.

  23. How to dumbbell workout

  24. Sam Eaton says:

    Hi Andy,
    Thank you for the workout video. If you could post a complete workout video, in which the audience can follow your lead and do the exercises it would be much appreciated.

  25. Is it applicable to only fat people or thin people can also do???

  26. gonna give some of these a go.
    even with 3 slipped discs.

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