Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body

BOOTY BLAST…Home Butt Workout!!
June 17, 2017
Nauli, Agnisar & Uddiyana Bandha | Yoga in Rishikesh India | vyfhealth
June 17, 2017

This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises:

1) Squats
2) Lunges
3) Side Lunges
4) Lunge Lifts
5) Chair Step Backs

Enjoy this fat burning workout!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Strategies for Getting Into Great Shape

Stay healthful for the long term by including physical fitness to your everyday life. You don’t need to invest hours with a exercise a few minutes put aside on a daily basis is more than sufficient. This content listed below offers you some good guidance to work with within your every day exercise.

Avoid using the treadmill to comfortable-on top of before you take part in weight education. Instead, choose a comfortable-up which will basically work the muscle groups that you will be employing for lifting the weight loads. To do a complete entire body comfortable-up that does this, utilize a club and carry out two groups of 10 repetitions of leg squats, bench-presses, lifeless-lifts, and many others.

Keep track of your exercise on a daily basis by writing it straight down. Be certain using the info you take note of and be sure you consist of the number of repetitions you are carrying out as well as for how much time. This helps you are more efficient with your efforts and assist you to find additional time to exercise.


  1. I wanted to go out and get some air but I wasn't so motivated to run or workout so I decided to do this workout in the forests while watching the sunset… so fun! 🌄

  2. Gabby M says:

    Cassey, you are so beautiful.

  3. I tried this yesterday and my thighs are still suffering but I will keep trying until my body adapts.

  4. How many calories do you burn in this workout?

  5. How many times would you recommend doing this workout for better results?

  6. okay im ded now, just like me after every cassey's workout video.. (ded, but ded in a good way)

  7. dez says:

    omg that last move killed me

  8. I was only to complete the first 5 minutes of this workout because I really am that unfit 👎🏻 hopefully the more I do it the more weight I will lose? As of right now I weight 196 pounds I'm only 14 years old and I'm 5"7. How long do u think it would take me to lose a lot of that weight by doing these videos and eating healthier etc. Any help would be appreciated, also is this a full body workout??

  9. I love you Casey ! You have inspired me in so many ways. I admire your strength and passion for health . Please continue to upload more and more videos. 😘😘😘❤️👍

  10. haeryn lee says:

    what is the first song ❓I really love it! does anyone know❓

  11. Buddychigo says:

    Didn't expect the last move to make me sweat so much! So good!

  12. Whats the name of the first Song ? 😍

  13. Meg says:

    Cassey I love your shoes! will you please let me know where you got them? like so that she can see!! 🙂

  14. Does anyone have good recommendations for how to do lunges/side lunges when you have knee problems? I've done the video a few times and my right knee always hurts after. This time it started hurting during. Any tips?

  15. gmsalvi says:

    I loved this whole series' workouts, but I cringed every single time that her mic and/or the wooden planks creaked in any of the vids. This is the first time I made it through this one, solely because of that noise lol. I still love you Cassey!

  16. Lady J says:

    Love that you have created cardio videos that avoid jumping!!!!

  17. Jen says:

    Anyone else doing the June workouts? I just died.

  18. MEDOUSA says:

    June 7th – TOTAL TONE 2017

  19. MrsSixxxx says:

    OMG thanks blogilates! I really loved this because it made me sweat and my heartrate go up but without breathing so hard that I can taste blood ! haha really nice 🙂

  20. She almost killed me.


  22. Eden G says:

    Yay I did the video!!I'm 250pounds!!and it's very hard for me to do a work out without giving up..so I did your video and I did the whole thing. your positive attitude really helped me out thanks!! cant wait to try all your workouts

  23. this is harder than you make it look lol!!

  24. Leyla KT says:

    Hi I'm a ghost.
    I died doing this workout😂

  25. Marissa says:

    Thanks, Cassie! This was fun!

  26. Just did the whole workout with ankle weights. Pray for my legs tomorrow 😭😭

  27. Ever since I started working out I have felt more motivated and happy! Thanks Cassy! <3

  28. I started crying half way through

  29. Erin Bond says:

    anyone know how many calories one round of this burns?

  30. With the captions on AWKWARD

  31. The workout was like 5 min but I'm so proud for completing it!

  32. Will we never know the names of the amazing songs in the background?

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