This is an apartment friendly workout that will get you sweating without any jumping whatsoever! You will burn major calories by performing the following 5 exercises:
3) Side Lunges
4) Lunge Lifts
5) Chair Step Backs
Enjoy this fat burning workout!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Stay healthful for the long term by including physical fitness to your everyday life. You don’t need to invest hours with a exercise a few minutes put aside on a daily basis is more than sufficient. This content listed below offers you some good guidance to work with within your every day exercise.
Avoid using the treadmill to comfortable-on top of before you take part in weight education. Instead, choose a comfortable-up which will basically work the muscle groups that you will be employing for lifting the weight loads. To do a complete entire body comfortable-up that does this, utilize a club and carry out two groups of 10 repetitions of leg squats, bench-presses, lifeless-lifts, and many others.
Keep track of your exercise on a daily basis by writing it straight down. Be certain using the info you take note of and be sure you consist of the number of repetitions you are carrying out as well as for how much time. This helps you are more efficient with your efforts and assist you to find additional time to exercise.