How to Lose Weight Fast (Like a Pound a Day) At Home – NO EXCUSES!
June 17, 2017
June 17, 2017

This TRX workout is all about the ass and abs! 🙂 Ten moves alternating your “back-side” and “front-side” using a 30/15 interval. All moves executed from from the floor- just make sure you’re comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you’re struggling with the more advanced options. Try to hang in for all three rounds and finish strong!

Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!

“This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!” – M

Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach.

“PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!” – M

Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

Music by Approaching Nirvana
Songs:Borealis/Cancun/Ascending Dreams/Every Little Symbol/Light Cycle/Spring 617
Buy the songs on iTunes: #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

Want to Get in Great Shape? Try These Terrific New Ideas!

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You may possibly not be motivated to attend the fitness center, but everyone enjoys to hear their favorite tunes. Songs may help the time pass by speedier along with help you get in a flow where you may exercise routine to the defeat in the tunes so it helps force one to your restrict.

When you are carrying out left arm curls, it is strongly recommended to flex your tricep muscles after every single repetition. You can do this by entirely straightening your arms. It is important to flex your tricep muscles every time since it ensures that every single muscles is now being worked tirelessly on by way of its overall flexibility.


  1. Tracy Shen says:

    Doing it follow you everyday!

  2. I just bought the TRX…I've taken a few classes…since I'm now going to go with the at home routine…what do you consider the ideal height…I'm 5'11 so I don't like the door jam…I've been watching ur video which I love by the way…what it the height of ur ceiling?

  3. Thank you these wonderful trx workouts

  4. dawn eads says:

    Wow your endurance is amazing

  5. who puts ´´dont like´´??? thanks a lot for te video!! very nice and useful

  6. Haven't done this one for awhile. I was able to move quicker this time. Thanks Marsha.

  7. Where do you get that times!! Is not a cell phone and I like !!

  8. love your videos! you helped me lose all my baby fat and saved me money from getting a personal trainer. 163 pounds to 129 pounds in 4 months. working towards 115 pounds.

  9. Bonjour de France! thanks you! your video is amazing for people like me who have no coach and now I've plenty others exercices. Merci

  10. C Huerta says:

    Marsha I love your workouts! Thanks for the videos and all your cues.

  11. test says:

    All the changing really breaks up the workout flow. Wasn't a fan, sorry.

  12. flackolc says:

    awesome stuff👌💣👏👌💪

  13. flackolc says:

    awesome stuff👌💣👏👌💪

  14. Re Re says:

    so where should i start? is it the beginner one? i just follow your exercise, the trx for whole body. it's easier than this one.

  15. Re Re says:

    very difficult for beginner. |