How To Do A HIIT On An Exercise Bike | The Body Coach
June 8, 2017
1-hour Intermediate-Advanced LindaFit Pilates Mat workout
June 8, 2017

Its time to get our heart rates up and burn off some calories as summer gets closer. We have the TRX suspension trainer, our heart rate monitors, and we are getting ready to test our cardio and core in the this TRX workout!

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Be sure to check out our other TRX Workout videos:

TRX and dumbbell workout with FDMX

TRX 10 Min Hiit Workout Video 2 with FDMX

TRX 10 Min Hiit Workout Video 1 with FDMX

TRX training Chest Tricep Workout with FDMX

TRX training Killer Core Workout

TRX Back and Biceps Workout

FDMX TRX Shoulder Workout Pt 2

TRX Leg Workout with FDMX

TRX High Intensity Interval Workout with FDMX

FDMX TRX Back workout Part II Going Back to Back!

Can you build muscle with the TRX Suspension trainer?

TRX Arm Workout

TRX Shoulder workout with FDMX

TRX Metabolic Massacre Workout

TRX Chest Workout

TRX 35 minute HIIT Workout

FDMX TRX Bicep/ Pushup Assault Session

TRX Back Workout Part 1

Finding Success With Your Fitness Routine

Poor fitness can adversely affect you, equally physically and on an emotional level. You need to do plenty of your research so that you will don’t significantly hurt oneself hitting the gym. There are several suggestions further down to help you start with a training strategy that may meet your needs along with your goals.

Operate towards you up to and including higher fitness level. Don’t begin looking to operate a distance by sheer will energy. Begin walking at a fast rate. Each time, put in a couple of seconds of working each and every couple of minutes. Increase the time you are working, and decrease just how long you are walking each and every time you choose to go. In a short time it will be possible to operate the complete distance.

Deal with your shoulders when weight picking up. To do this, decrease the volume of weight you’re picking up by about 10% when you have to alter grips. Should you retain the very same weight but maintain changing your grips, you could damage oneself by working the muscle groups in such a way thay they are not utilized to.


  1. Hello
    Your video is great, and the choice of exercises is very hard. Could you put the name of them into a link or just write it ?. Thanks a lot

  2. This was great! Need the cardio till weather fully breaks! Thanks for this one… Gonna do Chest Tri video now:)

  3. I hate you! No… not really! But I have to admit I was shouting at you a couple of times as I did this workout. "You want me to do that AGAIN?"

    When I finished this, about half an hour ago, I was drenched and spent. And even though I was cussing at you, I loved it and I will add this one in to my regular routine. I admit I had to stop a few times during the various moves but I always got back in there to finish. I can't keep up with you yet, but I will! If this workout doesn't help people get into shape for summer, nothing will.

    I agree with what you say in the video about you actually doing the workout. I think that makes such a difference. I can glance up when I need to to see what you are doing, and it's also great how you time it so I don't have to. I like the motivation you provide throughout too. I'm so glad I found your channel and I hope you never stop!

  4. Angelica says:

    Nice! I really like your new design! The workout was good, with both cardio and core. Thank´s for this one!
    Take care:) |