TRAIN YOUR WAIST SMALLER | 3 EXERCISES YOU’RE NOT DOING! | Vacuum Challenge Update EP. 2

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TRAIN YOUR WAIST SMALLER | 3 EXERCISES YOU’RE NOT DOING! | Vacuum Challenge Update EP. 2



TRAIN YOUR WAIST SMALLER (EP.1) – https://youtu.be/SeVyaS1MQOU
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IN THIS VIDEO

– VACUUMS, PLANK, AB TRAINING TUTORIAL FOR A SMALLER TIGHTER TINY WAIST LINE
– INCREASED VARIATIONS FOR MORE DIFFICULTY
– 3 MOST IMPORTANT EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR CORE, ABS & SIX PACK MIND TO MUSCLE CONNECTION!
– EXPOSING THE TRUE WAY TO ACHIEVE A FLAT STOMACH

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M U S I C

INTRO:
ARTIST: Above Only
SONG: Change
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Website: http://www.aboveonly.com/

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

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Use These Solutions to Get the Body You Want

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29 Comments

  1. hoy vi algo diferente, y me gusto, parece muy bueno, gracias, thanks…

  2. too much beard. don't like that

  3. I don't have gym membership, but I do something similar of the 1st routine home, carrying the weights up & down the stairs 4 times per side.

    I wish I could develop shoulders and back like you, but I had joint pains for months.

  4. been watching these videos for some time now and this has given me so much information and motivation to reach my goals great videos man!!!!!!

  5. all this while wearing your sister's pants?? if you've got a sack, grow a pair

  6. I love your videos! and also you look like Jon Snow from GOT! You're handsome! More power bro!

  7. Free Celt says:

    nice, i will give them a shot

  8. In the first exercise, can it be combined with walking up and down stairs as a home-workout to include legs?

  9. AzZeNoN says:

    first exercise looks a lot like carrying a bucket of water

  10. I'm 6'2 36 ish waist trying to hit 33-34. I was 248 pounds nov.1st 2016- it's now 02-08-2017 im at 227 pounds I want A smaller waist but idk how so im gonna try this now..Basically all i do now is around 12 lunch I do 200 sit-ups straight then I do 100 squats im working on doing 100 straight but the best i done so far is 55 sqauts straight then i do some 30 sec planks and in the evening since i dont have weights while im at work I lift a 42 pound box 20 times in 10 sets. looking for something to trim my waist now.

  11. riaz majd says:

    Can you pls show me how to grow a Viking beard,thank you

  12. DLY says:

    or just do cardio to burn the fats. walking up and down the stairs helps too.

  13. Overkill……..Just stay with the basics"

  14. M M says:

    Oh wow, I love these exercises!

  15. Great video,but you need to remind people before using an exercise ball in the gym or at home,to be sure and find out if the ball is "burst resistant" and what the weight limit is for the ball.

  16. very straight to the point! i love it! thanks man! will include it in my workout 🙂

  17. You look ridiculous.

  18. I just can't stand this guys voice. Sucks cause he might have taught me something. I can't bare his voice tho. Oh well

  19. atul singh says:

    every exercise is ok but why u wearing ladies workout tracks 😲

  20. 1. Proper technique & demonstrated..
    (Learned something new)
    2. Finishes video in Guns n' Roses shirt…
    (Subscribes Immediately)

  21. Yon Yonson says:

    Are people actually buying this crap? The only way to get a smaller waist is to lose fat. That's literally it. Spot reduction isn't real and the rest is determined by genetic predisposition.

  22. Fernanda says:

    Just my opinion but I MUCH prefer a guy that looks more like a square than an upside down triangle. Really not attracted to the "dorito" shape :/

  23. hows your back? any back pain? mine is hurting from this man, not doing anything other than what you showed in video,

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