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Top 10 BEST Workouts that Target FAT
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Looking for some fat burning workouts? We got you! We’ve counted the calories, did our research and we present you our list for Top 10 Fat Burning workouts! We’ve included swimming, boxing, hot yoga, Jumping rope, zumba, pumping iron, Biking/spinning, Pole Fitness, Circuit Training, Hula Hopping and rowing! There’s something for everyone. Don’t think you’re fit enough to give any of these a try? Don’t anyone intimidate you. There are modifications available for each of these workouts.

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38 Comments

  1. I've decided to begin working out this week and Ms Mojo got my back when I need it 🙌🏿

  2. Wеight lооosе сan bе еаsу , for thеeеe right mееееthоd gо tо :https://twitter.com/9b7e19512eee5d182/status/822770749395980289

  3. weight lifting burns calories up to 24 hours after you are done…it is a killer workout

  4. mute says:

    when i saw pole dancing, i thought of Markiplier and his pole dancing videos. oh i'm the only one? ok then…

  5. You forgot Aerial Silks that's just as hard as pole dancing, I know I do both.

  6. Hadi f. says:

    I saw Gigi Hadid, I clicked.

  7. add kettlebell swings

  8. Do how would something like Crossfit fit into this list?

  9. uh where can i watch guys doing pole dancing… just asking..

  10. when i get older pole dancing is something I'll love to do

  11. I call bullshit on the top spot. I didn't lose any weight pole dancing and I did it 5 nights a week. I guess anything is a work out if you're fat to start with.

  12. these r all good but what anout crossfit?

  13. I think that putting this kind of Top 10s into the MsMojo channel is really sexist.
    I mean, I don't even see WHY your chain should be gendered, but even if it is, you should use it to make lists about famous women etc, and not telling us one more time about how we should be thinner.

  14. NEEDED THIS IN MY LIFE

  15. could you guys use a different song , it reminds me of two girls one cup. thankssssss

  16. roxo166 says:

    I WANT A POLE DX

  17. Stav sh says:

    A one-hour zumba workout can result in over 500 calories burned??? that is what you burn in a 10 k run! that would be true only if you do 2 hours maybe or if you weigh 100+ kg (200+ lbs)

  18. LilXiao says:

    I been doing pole dancing for 4 years. I can tell you it is NOT a good exercise to burn fat. If you only do pole without changing your diet and add cardio exercise on top of it, it will NOT help you slim down. It helps with building shoulder, back and arm muscles. What will end up happening is that you will bulk up upper body muscles underneath your fat. Unless you do pole aggressively, I would not recommend it to people who want to efficiently burn fat.

  19. I watch and do the workouts to half of the people on this list. However I should also get myself a jump rope, and hula hoop.

  20. BickDutt says:

    Top 10 foods that help during work outs would be nice cause ive been working out for the past 5 days and only lost 2lbs i think i consume too much calories please help

  21. babilabub says:

    Dear MsMojo, while you are at the topic 'workouts', can you also recommend best exercise youtube channel please? Maybe different ones for yoga, cardio, pilates etc..Cheers !

  22. To target fat properly, you need to engage your whole body and get that blood pumping. Keep your heart rate up, and work till your sweating. Don't stop once you just feel the burn, instead embrace it and hold it for a while. Then your body will thank you when you look in the mirror. I mean, in my experience, anyway. 😛

    Edit: Also diet…don't you dare celebrate with pizza or ice cream if you are trying to lose weight. Eat right, darn you! Also, eat less. Less calories means your body will adapt to that new daily caloric intake, which in turn causes a whole lot of change in your body. Don't take this dummy's word for it, go research it. Google is right up there at the top.

  23. I'll do some of these work outs…. tomorrow

  24. what about mma is it included?

  25. Sigyn says:

    Next do a Top 10 Best Free Workout Sites! 🙂

  26. xn67 says:

    Best Fitness Advice? Cut ALL Sugar from your diet!!! All of it. Also watch the other Carbs. But if you want to lose weight do a LCHF diet and when you exercise lift weights, do squats, chest presses, etc. I've done this and lost 4 inches around my waist in 2 months.

  27. El Maeve says:

    I love roller skating because it's fun and it burns lots of calories plus the only injuries you will get is if you fall over and it's also really fun to ramp roller skate

  28. Cross-fit, where is it!!!

  29. Tien Le says:

    please do a list of the best types of diets

  30. l m says:

    I love how pole fitness is number 1, but 2 of the 4 people shown were overweight

  31. waaaaaah??? Kristen Wiig was in Forgetting Sarah Marshall? I need to watch it again! And… workout of course…

  32. I'm Flat says:

    So you mean to tell me that bingewatching youtube isn't a fat burning workout?

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