Lesley Logan, a PMA Certified Pilates Teacher voted ‘Best Pilates in Los Angeles,’ teaches the exercise ‘Tips for Pilates Roll Over’ on the Mat in Los Angeles, California. Subscribe for bi-weekly videos. Online mat classes & Pilates Retreats at http://www.lesleyloganpilates.com.
DESCRIPTION OF THIS EXERCISE: laying on your back, hugging your legs together from your second seat, pull your low ribs, head and shoulders into the mat. Remain the curve of your neck (so don’t look at what your legs are doing)! Instead of letting your legs drop on you, lift your hips to take your legs overhead. If you can touch the floor great! But, maintain the space from thighs to stomach. As you open your legs and roll down feel as if you are reaching your feet into your leg springs. Return to start 3x and then reverse.
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FINE-TUNE THIS EXERCISE: keep your head reaching into the mat even as your legs return to start!
CHECK OUT THESE OTHER EXERCISES:
• Rollover- https://youtu.be/ZaXqvzfI9tc
• Overhead on the reformer: https://youtu.be/UvaBYsVePF8
• Teaser on the Mat: https://youtu.be/5nDZaia7GLU
LESLEY LOGAN is a PMA Certified Pilates Teacher and has been studying and teaching Joseph Pilates Classical Method since 2005 and 2008 respectively. She also has eight years of retail management experience, and six years managing studios regionally for Equinox fitness clubs. Hooked after her very first class in Orange County, Lesley arranged her schedule to take Pilates classes every day. This enthusiasm moved her to Los Angeles, where Lesley completed a 600 hour Classical Pilates Teacher Training. Soon after, Lesley completed a Masters Pilates Program from The Pilates Center in Boulder, CO, while training elite marathon runners for Nutribullet’s first Los Angeles Marathon. Her love for learning the method didn’t stop there, as she became the Lead Teacher Trainer for Equinox Pilates and led dozens of apprentices through their program from 2012-2016. In 2013 Lesley was voted ‘Best Pilates in Los Angeles’ by Los Angeles Magazine, featured in Pilates Style Magazine, can be seen on PilatesAnytime.com, and recently has completed “The Work,” a masters program taught by one of Joseph Pilates “Elders,” Jay Grimes. Maintaining that Pilates is a unique practice that is right for everybody, Lesley tailors the method for each client. Her goal is to help them connect their mind to their core, creating intentional body awareness so they can move from their center, be taller and stronger than when they walked in. You can find Lesley teaching private clients in Los Angeles or mat classes on her website. She also offers online business courses for beginning to advanced Pilates instructors, studio owners and teacher trainers at her website, https://ProfitablePilates.com, and leading groups on Pilates retreats around the world.
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