Three Beginning Yoga Poses For Balance

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Three Beginning Yoga Poses For Balance



Three Beginning Yoga Poses For Balance 10 minutes

The key to building balance and coordination is in mastering transitions and developing core strength. You don’t have to be standing on one leg to practice balance. The following three yoga poses will help you understand how your core abdominal (belly) muscles help your body stay balanced. These poses may look simple but can be challenging in the beginning. Take your time to move slowly, remaining completely aware of what your entire body is doing. Keep your mind relaxed and focus on your breathing. I found these poses a little difficult when I first started practicing them but I continued to practice and saw improvement almost immediately. Be patient with yourself.

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