This Simple Exercise Removes Back & Belly Fat In No Time!

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This Simple Exercise Removes Back & Belly Fat In No Time!



What if there was a way to fully transform your body in a very short time?

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true!

Remember- we are not saying it’s going to be easy- we are saying that it’s definitely going to take only 4 minutes of your time a day!

In only 28 days, you will reduce body fat, and dramatically boost your strength and endurance. The difference after this period will be huge!

We are presenting the Plank Challenge, which involves planking for 20-45 seconds daily during the first week, all the way up to 3-4 minutes by the end of the challenge.

The effects of this exercise are due to the fact that it is a full body workout, and the engaged muscles are located in various body parts. However, make sure you do it correctly!

This is the plan:

Hold the plank for 20 seconds during the first two days, and increase up to 30 seconds on the 3rd and 4th days. Then, aim for 40 seconds on the 5th day.

Rest on the 6th day, and then continue planking for 5 seconds on the 7th and 8th day.

Hold the position for a minute in the next two days.

On day 12, you should plank for full 90 seconds, and the next day, make a break.

Continue planking for a minute and a half on the 14th and 15th day. In the next two days, you should try to hold the plank position for 2 minutes.

Plank for 150seconds on the 18th day, and then make a day break. Resume with 150 seconds planking in the next couple of days, and hold for 180 seconds on the 22nd and 23rd day. The next day, plank for 210 seconds, again make a break for a day and hold the plank for 210 seconds on the 26th day as well.

Hold the plank for 240 seconds on day 27, and on day 28, try to endure it as long as you can!

As soon as you finish the challenge, the effects will be visible and you will be amazed! Yet, do not stop here, and enjoy the miraculous results of this short exercise!

These Ideas Will Get You in Shape

Exercise is not merely dependent on physical health, but of psychological and emotionally charged well being. Working out your brain by learning new things and working out your body with aerobic exercises, is essential for total health. Check this out write-up for tips on how to keep fully match, in and out, to get a healthier way of life.

The best way to help you get match is to find a workout friend. Work out friends are great since they can offer you enthusiasm when you really need it and so they can spot you when you’re lifting weights. If you’re gonna be weightlifting heavy weight load, a good work out partner is strongly suggested.

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31 Comments

  1. Jagseagle says:

    Uuuuuuhhh! I hate this computer generated voices!!! It's a huge turn off

  2. Kis time krna zda best h shaam ko kr skte hain plz tell me …

  3. Calico Cat says:

    Sees you actually have to do work
    Fuck this shit, I'm out

  4. Those who r planning to follow this, be extra careful. This is NOT easy & neither safe. According to a therapeutic yog trainer!!

  5. Alright. I'll actually try this along with a few more other exercises. I'll update in 28 days!

  6. How many repetitions in four minute?

  7. It says continue for 5 sec on day 7 & 8. Is it only 5 secs or are you adding that to the 40 sec from day 5?

  8. Jamel Ling says:

    I will give it a try for three weeks. Have had 3 shoulder surgeries over the last 15 years.

  9. let's take this challenge and see what is the result… I will update my result after 28th day

  10. EmmeNaM says:

    Wow. The thumbnail shows the girl having slim body but fat arms??

  11. There's NO such thing as "back fat removal" or specific spot to reduce fat! Bullcrap. If you wanna get healthy looking in and out, you should reboot your toxic lifestyle. Have a very balance HEALTHY LIFESTYLE, EAT HEALTHY BALANCE MEAL, veggies, fruits, meat (fish) find time to eliminate stress, sleep early everynight. Stay away from sugar, hydrate your body with water. Do cardio and physical training 3-5x a week. ENJOY LIFE to the FULLEST.

  12. Van Nguyen says:

    I can see results with planking but I don't know why but the longer I plank my back is starting to hurt. I make sure that my back is straight so what am I doing wrong……

  13. i am doing plank these days. awesome result. it does reduce belly fat but slowly. however, the back part reduces significantly. i got result within 16 days.

  14. do you have something light Exercise as i am having slipped disc and cervical too

  15. In the 3rd day i became able to hold it for a minute
    I do 5 minutes a day but in 5 sessions

  16. Alma Beki says:

    Second month try to do plank 1356 minutes, and try do not breathe…The most important factor is food, what and how much you eat…"You are what you eat".

  17. do crunches and leg rise with this

  18. name me says:

    Progression to 3 minutes not so easy…even with 30 days… But still very good exercise for the core

  19. PJ chug says:

    What??? Let me get a paper and pen. Ugh

  20. M's mylife says:

    I am going to try it can't hurt

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