This is My Life: Ep. 8 | Hiking, Weight Loss Update, Boyfriend’s Powerlifting Meet

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This is My Life: Ep. 8 | Hiking, Weight Loss Update, Boyfriend’s Powerlifting Meet



Hi friends!!

Welcome back to another vlog 🙂 In this episode I hike with my family, show you guys some of my weight loss progress pictures, and attend my boyfriend’s first powerlifting meet! I hope you all enjoy! As usual, let me know what you think and what you would like to see in the future. Feel free to subscribe if you’d like! Thank you!

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Get In Shape Quickly With These New Ideas

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Turn on music when you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.

Begin going swimming to ramp the sex-life! Swimming is one of the greatest cardio workout routines because of its reduced-effect on your bones, and studies have shown that vigorous exercising results in a ramped-up sex-life. Whenever you struck the swimming pool a few times weekly, you are sure to observe a much healthier sexual appetite – not to mention normal going swimming gives you more stamina, too!

1 Comment

  1. jacob choi says:

    I lost 5 pounds in 2 weeks i think i need to see a doctor

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