A nice, easy mobilization exercise here using a band for support while aiming to increase the range of hip mobility as you go. An emphasis should be placed on pelvic stability as you move the hip through the circular motion, abdominal connection will ensure the pelvis stays supported and non-moving.
Start with a small range and as your flexibility, range and stability improve you can increase the size of the circle. If you are limited in your hamstring flexibility, work with a soft knee. There is also the option as you advance to work without the support of the band.
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In becoming more flexible, hold expands for about one minute. Stretches your own muscles for a longer time helps them to be more flexible. Attempt positioning a stretch out so long as you can without it becoming agonizing. After only a few times, you must discover a rise in versatility. Make sure to stretch out your whole body throughout for the very best final results.
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