The Truth about HIIT Cardio | Maximizing Fat Loss & Maintaining Muscle | Advanced Training #27

Stairmaster/toning arms (how I lost 70 lbs.)
June 1, 2017
IS THE STATIONARY BIKE THE BEST CARDIO FOR FAT LOSS?
June 1, 2017

The Truth about HIIT Cardio | Maximizing Fat Loss & Maintaining Muscle | Advanced Training #27



Is HIIT (High Intensity Interval Training) really better than Steady State Cardio for burning more fat in a shorter period of time??

The foundation for this idea is that HIIT training burns more calories after your workout (EPOC). In this video we talk about this “afterburn” concept, and put some numbers to it, to see if it actually live up to the hype.

In bodybuilding and physique competitions the ultimate goal is to maintain lean muscle while simultaneously chipping away at body fat. If HIIT is a superior way to burn fat then why is it that elite bodybuilders continue to rely on Steady State cardio to get ultra lean? Check out the video to find out…..

If you’d like to learn more about HIIT vs State Cardio please make sure to check Lyle McDonald, a fitness expert and author, who shares similar views on this subject.

-James Grage
The Muscle Geek

Enjoy a Better Physique With These Ideas for Getting Fit

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Try using music to help you exercise. Music has a way of getting people into a groove. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it’s fun, too!

Volunteering can be a great way to remain personally energetic. There are numerous volunteer options that entail exercising and movements. It receives you up and heading, and it also assists the better great of your own group.

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