The three #bandhas (prana locks)

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The three #bandhas (prana locks)

Discussion and demonstration of the three bandhas – Mula Bandha (root lock), Uddiyana Bandha (navel lock) and Jalandhara Bandha (chin lock).

Tips for Getting in Shape

Getting into good shape is not just about getting healthier. In the event you set up yourself great fitness goals and program a fitness plan that appeals to you, getting fit can be enjoyable and enjoyable, along with healthy for you. This article will supply you with a couple of useful ideas to give you on your journey to a fitter, more happy way of living.

When functioning be wary of the types of workouts you are carrying out in relation to the kind of physique you are hoping to keep up. Some training are most helpful to people who are looking to burn up fat. Some are most helpful to all those looking to create lean muscle mass. Some are best for all those looking to create bulkier muscle. Be aware of what the workouts you are carrying out focus on.

If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. This makes adding variety to your regimen that much more critical. Go for a run instead of using the treadmill. Variety is the key to maintaining long term focus.


  1. sir,please demonstrate nadi suddhi & nadi Vibhajan

  2. Thank you. I appreciate your kindness in making these teachings available in such a clear, detailed manner. Namaste. |