THE SCIENCE ON HOW TO GET ABS & LOSE FAT (12 STUDIES)

How to Row – The Single Greatest Drill Ever
June 12, 2017
Side Bend on the Mat – Lesley Logan Pilates
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Hey youtube friends! I hope this video helps dispel some myths on how to get abs and helps you on your way if you wanted to see your abs pop this summer (: Like I mention in the video, abs, no abs, everything is fine but a lot of you have asked me about this so I thought I’d make a video on it (:

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And as promised, here are the papers for you to read if you’re interested (:

http://journals.lww.com/nsca-jscr/Abstract/2013/08000/Regional_Fat_Changes_Induced_by_Localized_Muscle.23.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf

https://www.ncbi.nlm.nih.gov/pubmed/22777332?report=abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017737/

http://www.tandfonline.com/doi/abs/10.1080/10671188.1962.10616478

http://journals.lww.com/nsca-jscr/Abstract/2010/12000/Electromyographic_Response_of_the_Abdominal.29.aspx

http://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359

https://www.ncbi.nlm.nih.gov/pubmed/17596787

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375095/

https://www.ncbi.nlm.nih.gov/pubmed/19047339

https://www.ncbi.nlm.nih.gov/pubmed/28085122

https://www.bodybuilding.com/fun/built-by-science-abdominals.html

Exercise Is Your Friend When You Are Trying to Get in Shape

Simply being in shape can considerably influence your life. It might increase your frame of mind, your strength plus your self worth. You are going to sense more confident and become better equipped to manage everyday daily life. This article will present you with many ways on tips on how to make which a reality.

When you find yourself jogging up mountains, make sure you slim forwards somewhat, make your brain up and concentration your eyes on the top of the hillside. This can help to help keep your air passages wide open instead of shutting down them away as you may would had you been hunched around. Keep the eyeballs around the objective in advance and you’ll very clear it very quickly.

For those who have several young children, attempt to get a sports activity all of them like performing. When they can perform sports activity jointly, they’ll be capable of encourage the other and push the other. Aside from that, but developing a sibling to contend with can provide them an added push to get each of their energy with it.

Once you have reached one of your goals, you need to be rewarded. You don’t have to break your budget to find a great reward, as long as it’s something you look forward to attaining. One thing you can try is getting a new book or maybe a chocolate bar. You should select an item that is accessible but that you have refrained from buying. Pick something you really want as a reward for staying focused on your goals.

24 Comments

  1. how many did you take to gain that abs???

  2. I love your workout outfits!! where do you get most of them?

  3. I admire your strength because I'm much more of a cardio/ ballet beautiful kind of person. I loved the 'Ok Natasha, time to step it up' 💕

  4. Ali Khalil says:

    I love your vids, although I am new I just had a binge watch session of your vids!! Keep up the good work! 🙂

  5. I love that you include so much science and actual proven fact in your videos and as a part of your tips! It makes it so much more helpful to actually be able to understand why the different exercises work the way they do! Great video as always <33

  6. I liked the voiceover rather than you just sitting at a desk : visual information is good 🙂 Also, I liked the fact that you included scientific studies ! And I LOVE your shoes !

  7. Super helpful & informative. Gave me great insight into understating of abdominals and the myths surrounding the growth, maintenance, & strengthening of them!

  8. Lori Wait says:

    Love your videos.  Fun and informative!  Question for you…………how do you determine your calories and macros for a day?  Thanks much, Lori from Phoenix, AZ

  9. What do you think about crossfit? Some people are 'against' it cuz they say it causes injuries etc. I was wondering what you think about it 🙂

  10. ghzl tnsr says:

    A good myth buster about the concept of HIIT ! Understood the difference for the first time

  11. Grace Howe says:

    Do you write out your workouts before your session? I find that writing my workouts down the night before makes me dread it!

  12. girl your body and attitude is goals!! can you please advise if you ever faced any issues with your menstruation while training and cutting (missed period etc)?

  13. When are you coming out with an e- book! ! ! !

  14. Sara Aho says:

    do you make personalized workout plans / coaching?

  15. This video is awesome, so much hardwork you had put in it!! Love all the readings you put up there… 🙂

  16. nichole n. says:

    as a phd student myself, and a professor, i really appreciate your use of reputable and peer-reviewed science to back up your claims, especially since you actually show us the studies, and provide ways for us to access them. it can be hard in the fitness world to sort the junk claims from the factual evidence-based claims.

  17. mommyof3 says:

    Your abs look amazing, but other than booty my obsession is defined arms with veins! The one you have on your shoulder…wish I had that. Honestly, if there is a secret to achieving those chiseled arms, please share😀.

  18. Amy says:

    Love your outfit! X

  19. Very informative video :D. Out of interest, is there a set and rep range that is best for weight loss? Or is it just a case of going down the building muscle route?

  20. Be a really cool idea to see how weight training differs depending whether you're male or female. Or if it matters at all? Genetics vs hard work? Something along them lines. Would be really interesting!! Amazing video xxx

  21. What kind of camera do you use?

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