The Most Important Thing About Weight Loss Nobody In The Cycling Industry Ever Talks About

How I Bench Pressed 405lbs – Increase Your Raw Bench Press!
September 15, 2017
September 15, 2017

The Most Important Thing About Weight Loss Nobody In The Cycling Industry Ever Talks About

Cycling tips for weight loss & buyers guide ebook is here.
Durianriders Lean Body Bible (Includes the latest bike buyers guide)

My lifestyle ebook that got me to where I am today.
Carb The Fuck Up Lifestyle and Dietary Guide

Follow me on Strava to see my daily training.

All the best tips you can get that I have learned in the last 400000km. If you can find a better book on cycling tips then I will literally eat my bicycle! Seriously, there is nothing like this ever written that is so updated and simple to understand.

Effective Ways to Achieve a Healthy Body

Fitness and health is one thing that most of us consider at the start of annually, then struggle with briefly and sink directly into our typical practices. Nevertheless, physical fitness is one thing that could be improved on any period. Please read on for some beneficial hints you can start making use of straight away.

When going outside along with your good friends, choose an activity or function that will require you to move around. Skip the films and check out a concert inside the playground. Maybe go bowling or engage in laserlight tag. You will have exciting, keep wholesome as well as shed weight all simultaneously.

To truly get some wonderful thighs, include standing up and resting calf improves for your working out regimen. Performing equally resting and standing up versions, exercise equally groups of muscle groups inside the thighs. Introducing these to your workout will not likely only help make your thighs look good, but will help you to get better effects than with other leg workout routines.


  1. Harley I love your videos, I have a question… Why is it that when I have only sugar like sodas, juices and sweets I feel so weak and jittery until I eat some foods like rice, bread and starchy vegetables. I weigh 60kg and am respectably lean.

  2. Spot on identifying insulin as a weight gain hormone. It the most important factor in weight gain and the reason carbs are so fattening. Ethical reasons aside, how can you continue to promote a high carb diet?

  3. Praps says:

    Nice to have roads with so little traffic.

  4. get your ass over to the UK and hit some of the hills over here. Pro tour riders said the riding over here was too hard for racing LOL

  5. It's so true. I am someone who has dabbled with steroids in the past. I have always been really lean with a super fast metabolism. I could eat 4000 calories a day consistently and weight train and still couldn't gain much fat or muscle. Started injecting test and got huge fast. My diet remained the same and my training actually got worse as I was busy hooking up with women more because they love juice heads haha. Big muscles do not come from protein, diet or even exercise. Hormones are the most important factor

  6. A says:

    Glucagon will make you burn energy.

  7. muzman777 says:

    Do you coach people over the net with your training plans, like many other youtubers do. Extra income?

  8. muzman777 says:

    Harley. What do you think about T3 thyroid medication for us who have a underactive thyroid. Been on T4 for ages, but antidepressants fuck with your T3 i have heard.

  9. What is the average gradient on that road you're going up Harley?

  10. philozove says:

    not hatin, but doesn't eating fruit and riding a bike up a mountain every day get kinda boring?

  11. beanlandgm says:

    DR burned more than 20,000 cals in 5 days on the bike and he's lean because of hormones. 😂

  12. G7R611 says:

    You fat bastard, cut down on the sugar! You are barely moving uphill!

  13. K Wil says:

    DNP (Dinitrophenol) is a drug bodybuilders use to lose weight (while sleeping I might add). If it doesn't kill you, you will see awesome results.

  14. Great content brother! Keep on rockin!!!

  15. G Kuljian says:

    This is fucking crazy! I woke up in the middle of the night, and forgot I had taken a cortisol test. I just woke up, found the results, and see that over the last year my cortisol profile is finally within normal specs. Then I open this video. Not only that, but yesterday I got the notion to move to Thailand. I'm really sick of living in the USA. I have a close friend who used to be an engineer for Bontraeger and Trek who started Praxxis in Taiwan, where he lived for like ten years. This video must be telepathic.

  16. Traveler says:

    Broh, what the hell. I un-subscribed from your main channel bc of all the drama and bullshit and talking shit about other Vegans. I stayed with this channel for the CYCLING TIPS. Maybe you uploaded this to the wrong account by accident. If i wanted to hear you bash VG or rehash old drama then i could watch your main channel. Exactly what about this video had to do with cycling?

  17. I don't know why you get so many haters man all you speak is truth and your physique matches what you preach.

  18. You don't need steroids to lose weight just do a fast a week fast would be good and you wouldn't lose much muscle but most of your fat and after that first meal youll be g2g

  19. Bretzky says:

    VG at vegfest crushing dozens of vegan cheeseburgers and cupcakes.  But sprite makes you fat.

  20. Phil Adams says:

    Don't those steroids in the asthma inhalers cause weight loss?

  21. Carbs make you fat though that's why you're obese

  22. khisanth75 says:

    Blimey I had managed to forget about Vegangains

  23. It's not even about hormone's lad it's all about that TUE certificate

  24. fishonade says:

    i would love a video about riding with no hands

  25. luceymajor says:

    Harley just seems to get better and better looking with each video.

  26. Would you consider doing a video on smart trainers? Cheers

  27. nagev says:

    14 views & 2 thumbs down… HI Peter and Hebo!!! |