The Best Ways For Men Over 40 To Lose Belly Fat

How I Lost Weight Fast in 8 Weeks | Before & After Weight Loss Pics Body Transformation
June 4, 2017
How to lose belly fat fast in 1 week 🤗
June 4, 2017

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If You’re A Man Over 40, You Need To See This:
What’s up, guys? This is Mark. In this video, we’re going to talk about how to lose your belly fat. The tips and strategies that I’m going to talk about may be a little bit different, you’re going to be surprised – trust me

I was on Audible the other day, and I came across a book I thnk a lot of guys watching Abs After 40 could look to benefit from: “Naturally Triple Your Testosterone – A Guide to Hacking Your Hormones & Becoming Superhuman by Peter Paulson.”

I always want to read up on the latest and greatest tips for boosting testosterone, but I just don’t have the time like I would want to comb the internet, do my own research, and do more and more fact checking. But, with Audible, I just download books, and I can just listen to them while I’m doing things like working on my cars, cooking, cleaning, etc.

To make it easier for you all watching, if you go ahead and go to, you can get your first download FREE on me; how cool is that? Just go to the website: and I got you covered.

Anyways – back to my “different” tips I learned for boosting testosterone:

2:45 – #1: Increase Exposure To Cold Temperatures – This is a no-brainer if you’re tired and sore from training and want to help out your aching joints. You can quickly and easily do this my placing an ice pack on the back of your neck for 10-15 minute intervals as you are sitting around listen to Audible or watching TV. A bit more drastic way to do this is to either submerge yourself in an ice bath or for the last 10 minutes of your shower turning the water to cold.

3:35 – #2: Eat Full-Fat, Grass-Fed Butter – You can do this by simply buying a healthy, natural grass-fed butter and spreading it on your morning toast or cooking your breakfast in a serving of it. This way, you are getting a great source of vitamin A and K, as well as the necessary saturated fats that are crucial for testosterone production.

4:06 – #3: Do Compound Exercises & HIIT (High-Intensity Interval Training) – Today we’re going to go over 3 of my favorite workouts that incorporate these two styles of training to help boost testosterone. And al you need is a light set of dumbbells. Let’s get started:

5:06 – Weighted Lunge Curls: Do 10 lunges per leg with 20 bicep curls. You will alternate each leg while curling both dumbbells at the same time as you come up.

6:00 – Dumbbell Push-Ups to One-Arm Rows: Do 20 push-ups total with 10 rows per arm. As you are coming up from eh push-up, you are going to alternate each arm to row.

7:09 – Knee-to-Elbow Taps: Do 10 reps on each side. Since you’ll already be in a push-up position with your dumbbells in place, you can go right into these.

Do all these moves back-to-back for 3 rounds with a 30-45 second break in between rounds to really help boost those test levels up to burn off that stubborn belly fat.

What other topics are you struggling with when it comes to your belly fat? Are you stuck not knowing how to train? Let us know in the comments below.

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We’ll See You Next Time,
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P.S. If you liked the video and know of someone who could really use the tips and workout, make sure to like and share it here:

Move Your Body With These Fitness Tips

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If you are operating up hillsides, make sure you lean frontward a little, keep your go up and focus your eyesight on the top of the mountain. This can help to help keep your breathing passages open up instead of shutting down them off as you would had you been hunched more than. Make your view in the goal forward and you’ll clear it right away.

Working out should feel more like a reward than a punishment. Be sure to include some fun exercise in your workouts, such as playing basketball or biking, so that you will enjoy it. Try this simple ideas to put some excitement into your exercise!


  1. once​ again ,a very informative ,and appreciated vid , thank you mark !

  2. I been told I have the perfect makeup for a good build but can't seem to get the tummy thing down!!! help!

  3. am not even over 40☺

  4. lokustic says:

    how do you feed grass to a butter? or do you mean butters from south park?

  5. rpsimons58 says:

    What if you are age 66, but still does weight training 3 to 4 days per week? Will this help?

  6. Craig Moss says:

    How do i know if i need help with my test levels how do i test ?

  7. Hey Mark
    Good Show. Everything you have ever said has really made sense. I've sure been sticking with it. Since I started Abs After 40 on March 21 2016 I have really progressed. The HIIT training is what has done it for me. Monday through Thursday at 0400 hour with a 3 day rest (except for chores). At 61 my abs are shining through for sure. Still need to work on the eating to finish that last bit of layer off of them. My only problem with eating is candy. I do like my dark chocolate'


  8. LightningB says:

    Sound like Liam Neeson when doing the workout

  9. His veins look disgusting

  10. NYC says:

    This guy's voice sounds like an excited whisper.

  11. How are out of shape fat people who can't do a push up supposed to follow this?

  12. I'm gonna try it…💪💪💪

  13. Hey Sixpackshortcuts and abs after 40. 2 questions: Do I have to have rest days, even if I am getting enough sleep? And, how do you know how much fiber you should get in your body per day? (Trying to burn fat, and am 21) I am not a beginner, and I am very muscular, i jusy have som belly fat.

  14. what can i do i am 15 jears old

  15. George bush got jacked!

  16. Kerotex says:

    I have asthma what to do?

  17. how do you get good testosterone instead of the synthetic stuff?

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