The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)

May 31, 2017
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May 31, 2017

What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio.

These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below.


…How Would You Like An Entire Year’s Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched?

If so, I’ve set up a private invitation link just for my YouTube fans:

This page may revert back to the full price without notice so grab Shredded In 6 while it’s fresh on your mind and if you’re serious about experiencing the best way to lose weight without wasting your life on a treadmill.

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Finding Success With Your Fitness Routine

Starting an exercise regimen is generally a tough phase. Many individuals have time periods when they are hitting the gym and working out and then some thing throws them off, an injury, an unsatisfactory disposition or perhaps a active time at the office. Once the break, it’s tough to get going once again. And others have in no way started an exercise regimen. This informative article offers many ways to get started on an exercise regimen.

Once cannot overemphasize how important motivation is to achieving your fitness goals. You must establish realistic goals and stay enthusiastic about meeting those goals. When you set your exercise goals, make sure that having fun is one of them. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Integrate the ideas in this article into your plan and you’ll be losing weight in no time.

You should make sure to place your mouth nearby the roof structure of your respective mouth when you are performing any kind of abdomen workout for example stomach crunches. It will help to shield your the neck and throat and may try to line up your spine and rear in order that you usually do not placed force on these places.


  1. Been looking at this video for some time. 'How hard can it be?'. OMG, my HR doesn't go up so fast when I am running. Unfortunately it took me 20 mins to do 5 rounds – but it's a benchmark and it's onwards and upwards from here. Definitely going on my schedule once a week! What a fantastic workout! Thank you Vince!

  2. is there a rest time in between sets of each exercise? or just none stop ?

  3. These results we’re never foreseen by me. I lost 6 lbs in just two days! All of it took was a google search just for this diet “sowo amazing plan” for me to learn all of this. You must give it a go. Google and study on the topic.

  4. "Gym-life" isnt new to me, however i recently rejoined after about a year and a half… i've gotten considerably weaker and i obviously put on some weight… will you recommend this in my case? If so how often should i do this for the week???

  5. Hi Vince, will this work for women too?

  6. today is my first day at the gym can i do this today ??

  7. Nixon Raj says:

    jeff cavlier did the same vedio using the dumbell on jan 3, i guess. He did this with barbell instead… This is awkward😄😄…

  8. Doug Hook says:

    I have a shoulder impingement of some sort and cannot safely perform the back squat. What can I replace that with? And I have tried every stretch there is for my shoulder, been to physical and physiotherapists. There is no pain with any exercise except when I have to rotate my shoulder to get my arm in position under the bar.

  9. My good friend dropped 15 lbs following this diet program. I had never heard of it before. Check out Google and search “fizy unique plan”, you will know things i am talking about.

  10. Giving this a shot!

  11. I've been running these once every 1 – 2 weeks. Never see anyone else doing them. This will make you BEASTLY! True test of will. I always do them on a Monday after eating bad on a weekend to burn out glycogen. It's the truth.

  12. hey vince del monte. how often should we do this routine per week? I am thinking about doing these 3x per week (mon wed fri). please help. thanks.

  13. Hey Vince, I don't have access to a bar. Have you every tried your work out with dumbbells?

  14. 1) What about REST TIME between sets??
    Ηow many minutes or seconds between these rounds??

    2) How many times per week??

  15. holy god…. i was only able to complete 7 in under 20 at 65 for the first time. bro u werent kidding about being in pain or sweating….my god

  16. Emir EC says:

    you should know that technically a complex requires you to never let go of the bar. that's a really common mistake

  17. Emir EC says:

    lol I like how you realised your hair was sticking up at the back so u just put a hat on hahaha it must have not wanted to stay flat. been there before

  18. Vince,
    been doing this 1 a week for 2 month now. I'm up to 95 lbs. I added another one of these workouts into my routine, so now I'm up to 2 of these workouts a week. what is a good amount of rest days in between doing these type of workouts.

    I'm not sand bagging, trust me, I'm dead after doing tjese. I want to shed another 10 lbs, I'm thinking this will help. your thoughts??

  19. I am rehabilitating my shoulder is there another exercise I can do instead of the military press

  20. Thee first disliked video on Youtube, Vince I promise you being an avid ruinner myself, combing gym work and running I have been my leanest. And what do you mean running releases cortisol? Running releases dopimine – hense runners high, combating stress etc.

  21. Directly Ripped off from Jeff.

  22. April Mack says:

    I recently google to learn more about a weight loss program I heard about via a buddy who just lost a whopping 12 lbs! Visit Google and search “fizy unique plan”, you will know things i am talking about.

  23. Front squats before the presses would be wiser or you will loose the ability to keep your elbows high

  24. I took excellent diet guide from WooPep. Just google WooPep.

  25. Yep! Complexes and sprints are my go to options for cardio.

  26. i do this with 10 kg

  27. Mr. Moves says:

    Thanks Vince! I need a new 5am workout for my work schedule (8am -5pm) I dont want to spend a bunch of time at the gym. Thank you!

  28. Rick Jones says:

    Fat guy here: Went and did this workout. Just got home. About to die. Thank you!

  29. Who would`ve thought that I has been capable of achieving these fabulous results? I actually lost 6 pounds in just two days! Google “sowo amazing plan”. You must try it. Just google that and read about it.

  30. Over the years, I have tried "diets" that took the weight off only to have it come back on later. I have found with this guide >>> , it is not a "diet", but a lifestyle change. And, once you apply these instructions, the weight comes off and stays off, plus you feel better and healthier.

  31. this is cool am gonna try it, please tell me how many times i do this 20 min workout in one week???

  32. Flipz209 says:

    Wtf bro this is athlean-x same workout 😂 u just reversed the reps 😂 😂

  33. Great workout, combining everything from a 5×5 into one complete set. Only problem is that the weight I can shoulder press is nothing compared to everything else. That may just be me but I can squat, row, and deadlift A LOT more than shoulder press. I know this is for fat burning using HIT but I wouldn't really get a workout after the press.

  34. Charlie says:

    What can I do with dumbells to lose weight?

  35. My good friend dropped 12 lbs after this diet program. I had never heard of this before. I Googled the “fizy unique plan” immediately to discover more about this.

  36. I did this today…I enjoyed the ass kicking..I'll do it again later this week

  37. chardmb says:

    I see someone doing this, I wont think hes badass. Id think he doesnt know to follow a program, doing everything at once

  38. Jimmy Dean says:

    Biggest 10lb weight I've ever seen! Lol

  39. Haha screw cardio haha screw this video. 👎

  40. "If you can beat that, then you are better than me." This guy should take in more fat, because it seems as though his brain functions are suffering. Turning him into a Captain Obvious. "I lift things up. I put them down." "The more Cardio you do, the more you train your body to store fat." <—– 🤔 Don't think so….

  41. Fraser X says:

    @Vince Del Monte you mean once a week on top of your other training right?

  42. 4 rounds, 10 minutes, 95lbs. I'm done for…

  43. Hi Vince,

    Thank you for the video- it's great.

    One question: I have already hurt my back. What I can do instead of deadlift?

  44. Tried this. Killer. Thanks. |