Tai Chi Weight Bearing Exercise Improves Bone Density
“If you want strong bones, you have to use them!” Everyone needs to have lifelong weight bearing exercise in order to build up and maintain healthy bones. Females should focus on building strong bones now especially while they are still young so as to reduce their risk of osteoporosis later in life
Weight bearing describes any activity you do on your feet that works your bones and muscles against gravity. Activities like walking, jogging, aerobics, dancing, stair climbing and inline skating are all examples of weight bearing exercise.
The bone is a living tissue that constantly breaks down and reforms where weight bearing exercises have the potential advantages of stimulating bone growth and strengthening connective tissue. When you do regular weight bearing exercise, your bone adapts to the impact of weight and pull of muscle by building more cells and becoming stronger.
Another advantage is that during weight bearing exercises your muscles are actually being forced to pull harder on your bones than they normally do, which makes your bones seek more calcium from your body and thus causing bone density to increase.
Studies have shown that older women who did high intensity weight training at least two days per week for a year were able to increase their bone density by one percent. The women who exercised also had improved muscle strength and better balance.
A lot of women in their late forties and fifties are either not willing or unable to engage in regular high impact exercise. They are actually in a fast bone loss phase of their lives, when efforts to slow bone loss are actually very important. Taichi provides a good form of weight bearing exercise, since it emphasizes a lot on the weight transfer of the body natural weight. In Taichi, you perform a series of slow, rhythmic and graceful controlled body movements while your body remains erect and anatomically aligned.
The intensity of the weight bearing exercise in Taichi is increased by either lowering of the posture or including weights during the Taichi practice. In this way, the bones will be forced to work even harder and more effective. Proper guidance and monitoring by professionally well trained Taichi coaches is strongly recommended for such high intensity Taichi weight bearing training. Sufficient calcium intake is also necessary in conjunction to the Taichi weight bearing exercise.
Unlike many other forms of exercise, Taichi is suitable to people of all age, gender and races. It does not require any special clothes or equipment, and it can easily be practiced at home, parks or practically any open space. In fact, Taichi is particularly beneficial to the elderly and people with impaired motor skills. Since Taichi emphasizes correct posture alignment and balance, the exercise may be a safer alternative for women with fragile bones than other high impact physical activities.
About the Author
Coach Yip has written various articles relating to Tai Chi and Sports Science. He was also featured on the Channel NewsAsia program “The Medical Touch” to share his insight of using Tai Chi as an alternate therapy for osteoporosis.
Coach Yip is currently NROC registered with the Singapore Sports Council under Wushu/Tai Chi with a NCAP III certificate. He had also participated and achieved many gold medals in various National and International Wushu Competitions. Coach Yip approaches Tai Chi in a very scientific research based and systematically training system.
Besides giving personal and small group private coaching, he also specializes in Wushu/Tai Chi coaching for Kids in schools and has previously conducted various Mass Wushu Workout for Kids, ranging from primary to junior college level. To date, over 23,000 students had benefited from his Sports Scientific Wushu & Tai Chi coaching and still growing.
Holding strong to the vision of making a positive difference in people’s lifestyle through “Achieving Lifelong Fitness”, Coach Yip & his team of coaches is always there to guide and motivate, enriching LIFE & Touching Hearts.
We strongly believe that each individual is unique and as such, our Tai Chi fitness program is always uniquely customized based on each individual needs.
NewAgeTaichi fitness program helps to prevent or eliminate injury and pain such as the knee pain, hip pain, shoulder pain, soreness and fatigue which is often due to poor postural habits and sedentary lifestyle.
In NewAge, we are committed to creating a Great Positive and lasting experience for our clients. We don’t simply teach Tai Chi. The teaching of Tai Chi is merely the stage we use to deliver an experience designed to entice clients to come back for more
Private 1-1 and group Tai Chi Classes available at Evolution Fitness Studio located at ITE College West, Singapore.
Corporate Tai Chi Clinics and Workshop available
For more information, visit www.NewAgeTaichi.com
The term physical fitness basically includes a number of different key ideas. These are workout, diet and general wellness. It is possible to not just give attention to one of these simple locations although ignoring others and expect to be entirely in shape. This article will supply you with some ideas on how to incorporate these three issues and become within the best shape in your life.
For top level results from your excess fat training workout routines, make sure you reduce those to a maximum of 60 minutes. Right after you’ve worked out for 60 minutes or much longer, the body commences making more cortisol. This pressure hormonal can prohibit producing androgenic hormone or testosterone and cause muscle tissue wasting.
Physical fitness and health is psychological rather than just actual, so do the best to… avoid the scales! Scales have a tendency to frustrate folks especially if they are looking at it daily and find out no development. A lot of don’t realize they are shedding pounds and cutting body fat but attaining muscle tissue as well so the development isn’t as visible at first. It’s recommended that you consider your self a maximum of two times a calendar month. In the beginning and the middle of the calendar month just to keep track of issues for your physical fitness schedule.