Tai Cheng: Home Tai Chi program with host Regis Philbin

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Tai Cheng, the home fitness program presented by host Regis Philbin, provides expert tai chi instruction from Dr. Mark Cheng. If aches, pains, and poor balance are slowing you down, Tai Cheng® can help you live life just like you did when you were younger—no matter your age or fitness level. Tai Cheng’s gentle movements can help strengthen muscles, improve mobility, relieve aches and pains, and help reduce your risk of falls or other injuries, so you can keep enjoying the things in life you love.

Beginner’s Guide to Becoming Fit

Getting into good shape is not only about receiving wholesome. Should you establish oneself excellent workout goals and program a workout program that appeals to you, getting fit can be exciting and pleasurable, along with healthy. This information will provide you with a handful of handy suggestions to provide you with soon on your way a fitter, more joyful lifestyle.

Even babies cannot resist the beat of the music. It is a natural reaction for people to start moving when they hear music. Because of this, music is a powerful tool to use during your workouts. Music helps you have fun while you exercise.

Make sure your exercise routine footwear is cozy. You’re likely to be driving the body and the very last thing you require is additional tenderness and even an accident, as you didn’t spend some time to find shoes which fit appropriately. Your shoes don’t need to be high-priced, just be sure simply to walk about in them somewhat, to make certain they fit the feet appropriately.

If you can afford it, take yourself shopping for workout clothes, so you will be more motivated to exercise. Purchase workout outfits that really boost your self esteem! There are workout clothes in every color and for every body style. Choose something simple or something flashy. Dare to be different! Take risks! Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.


  1. I think for a lot of people need tai cheng because they can fall at any time due to their poor balances

  2. I really want to try this. I have MS and tend to fall a lot due to balance issues. I am also suffering severe neck and lower back pain. Really hopeful that it may help…even a little.

  3. Love this program! Super for athletes who need to improve balance and mobility. Great for seniors and those rehabbing from injury, too! 🙂

  4. Sassy Lorr says:

    Jennifer Carr from Dumont nj one of your coaches is a fraud! This woman stole money from me I have proof and I filled lawsuit against her. This crook is absolutely a fraud also is on ssi and does not report her income to them!

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