STOMACH & CORE WORKOUT 2017 – Six Pack Abs!

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June 6, 2017

STOMACH & CORE WORKOUT 2017 – Six Pack Abs!


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Music for this video is:
1. “Hey Now” by MK2
2. “Pyramids” by Audionautix is licensed under a Creative Commons Attribution license (
3. “Double Drift” by Kevin MacLeod is licensed under a Creative Commons Attribution license (

How to Get Into Better Shape

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Exercising can quickly become monotonous if you don’t think of something to make it fun. You could try to make your workout a time to be with people. Get as many buddies as you can to keep you company as you exercise. By having great friends to converse with during your workout, time will go by faster. When you exercise with a friend it’s so relaxed and fun that you may actually work out more than you intended!

Undertaking volunteer jobs are a wonderful way to get workout and provide the community. There are a lot of actual careers you could volunteer for. You’ll supply a service that’s necessary and have transferring a lot more.


  1. how do you become so tolerant of things like the cement? that's crazy!

  2. Hey Jake, how many times a week do you do this stomach and core workout?

  3. dude you're gay and a poor model And you're not a martial artist

  4. i'm about 170-175 ish lol. skinny as a rake and not the strongest guy, bench 80lb (not much). how long till I feel results, then see them?

  5. Kamal Aziz says:

    i want muder teqniqes please

  6. you are the real Jake Mace

  7. I just did this and added to my favorites, thanks!

  8. How many days per week??

  9. Irish says:

    What did I just Watch??

  10. W.I. L.D says:

    hey jake
    im a rock climber n mountaineer.
    this workout of yours was really helpful. Do you recommend doing it everyday?

  11. KID KOO says:

    Almost a year sub or could be a year. I love these workouts. I was out of my state of being but i feel back thanks to your videos. Much love brother!

  12. i wish i would of found you way earler

  13. because in 2018, these techniques will be obsolete

  14. Why have ABS when you can have kebABS πŸ˜› nah thanks for the info Jake

  15. Chan says:

    Wow Jake you don't look like 200 pounds at all but I guess your lean muscles speak for it self good job πŸ™‚ 新年快乐 πŸ‘

  16. hy sir.. 5exercises for perfect body and these 6exercise can ta the same time????

  17. You suck!!!!!!!!!!!!!!!!!!!!!

  18. JAY PARRA says:

    take off your shirt

  19. NiCoOo says:

    I'm going to work on my abb now

  20. Phranzis_3 says:

    Thank you Jake. Happy 2017!

  21. I've heard men used to need stomach muscles for a different reason then giving birth.Β  I can really see that.Β  I dont' know about that.

  22. sai ram says:

    happy new year jake mace sir

  23. 10 people couldn't get off their lazy butts to stay fit. Happy New Year Jake!

  24. Thanks jake for this awesome workout doing with you and a happy 2017 πŸ™‚

  25. Sheri Khan says:

    good jake mace sirrr |