STEP WORKOUT, HIIT, Lower Body, Abs, Core, Fat Burning Cardio Workout WITH ANKLE WEIGHTS

cervical spine Flexion and Extension
June 5, 2017
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STEP WORKOUT, HIIT, Lower Body, Abs, Core, Fat Burning Cardio Workout WITH ANKLE WEIGHTS

Grab your step for this Cardio Based Lower Body + Core HIIT Workout!
We’ll do a cardio warmup and 4 Intervals of Lower Body and Ab Exercises that will have your heart rate up, the calories burning and a big smile on your face when you are done!

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WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : (this is HIIT/Interval)

#HIIT, #fitness, #workout
#at home, #cardio, #youtube

Out of Shape? Try These Ideas and Start Slimming Down

Many individuals state that increasing your individual exercise is so hard to do, but that is certainly only real when you don’t know the right way to go into form. Exactly like nearly anything, increasing your exercise requires increasing your information and getting the correct suggestions. This short article contains a number of tips to enhance your individual exercise.

One way to guarantee a safe exercise regimen is to make sure that you have entirely retrieved in the previous working day, just before attempting your work out. You can do this by measuring your morning hours resting pulse rate and looking at it in your normal resting pulse rate. Should it be considerably greater than normal, you need more relaxation.

For top level quality curls or shoulder joint presses, only workout 1 left arm at one time. Do 1 set with the appropriate left arm, then abide by it on top of an identical set with the left. By splitting the 2, you will probably see quality outcomes than by doing the units at the same time.


  1. Deb V says:

    Step in another dimension…combining this with your latest annnnd some standing abs. Thanks for working yours and kicking mine. It shows!

  2. sweetheart that is awesome burning calories daily…thanks for nice excerises

  3. Nice workout 💪🏻💪🏻

  4. Lot's of good energy! A definite Burn!

  5. taseronify says:

    that site has some nice mixes indeed

  6. Love to do my cardio with you Shelse, awesome!!

  7. Okay Shelly! You are my new home workout BFF. 🙂 Loooooved this workout!

  8. HFO SH says:

    Can you provide me the music for this video?

  9. Lupe Lacy says:

    I love you Shelly! You make me sweat. You know what cardio is!

  10. OMG Shelly! I love you even if you are trying to kill me! LOL Granted, I did tack this one onto the end of another HIIT workout 😉 BTW I loved that reverse crunch and kick move- that's a new twist on a regular reverse crunch (and the ankle weights really rev up the burn!)

  11. thank u so much for all your video u share but sometime i watch your video on Sunday because I work so when I came home am very tired I appreciate n love your channel very much n all your workout .so I would like to wish u merry Christmas shelly

  12. OMGGGGG. THIS IS MY very 1st workout with you. HONEYYYY. you are the business. I love your energy, your music. omg I will returning everyday. You will definitely help me lose this weight.

  13. it was great Shelly thanks about to do it again today! !!

  14. Hi shelly , your coordination and timing is on point. Your energy is on fire! Plus this is pumping me up and wearing me out at the same time lol. Great workout!

  15. hi
    How R U? well I am Khadija Nadeem from Pakistan i am Married now I ve 5 years daughter your full body work out is amazing first time I ve watching your video I like it very much soo I wanna discussed with u about my weight u my age is 41 and i am sooo upset about my weight this time my weight is 80 Kg
    please please help me out How i can lose my weight?
    I am soo depressed plz tell me I wanna lose my weight I hope u will help I am waiting your replay thank you soo much & love u

  16. what if you don't have a step

  17. Still love a good Step workout. Brings me back to the 90s when I used to teach it. 51 and still kicking a**. Thanks Shelly.

  18. another blasting workout thankyou Shelly

  19. @Shellydose I just did your step hitt workout this morning .and girl u keep on killing me .plz don't stop making videos

  20. When I finish a workout I always write something but after this I was so tired and so sweaty I didn't. Thank u Shelly excellent workout as always.

  21. just found you and your workouts. did two in a row, I'm definitely gonna feel it tomorrow! thanks!!

  22. Thank you so much for another great workout!! I know that you use a heavy bag as part of your own workout routine, do you think you would ever post a heavy bag workout? I would love to start using mine, but I don't really know how

  23. Hi Shelly. What kind of workout do u do with the yellow tools behind the kettlebell?

  24. Great one Shelly. What's your new venture. Happy early Birthday. I know it's Thursday. Mine is Friday. Have a great one. |