Step Aerobics Workout for Weight Loss | Power STEP |Cardio Step |Sculpt & Tone w/weights |Learn STEP

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Step Aerobics Workout for Weight Loss | Power STEP |Cardio Step |Sculpt & Tone w/weights |Learn STEP



Are you ready to take your STEP Aerobics workout to the next level? YES ! you shout! This power step consists of 4 power step combinations with tons of repetition and practice along the way. This is appropriate for beginners that pick up step moves quickly and intermediate level participants. Enjoy these 4 power step combinations for 40 minutes followed by 3 intervals as follows:
interval 1: dumbbell weight training
interval 2: body weighted strength training
interval 3: core
Finally a quick cool down and stretch.
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EQUIPMENT:
MEDIUM/HEAVY WEIGHTS
MAT
STEP BENCH
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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12 Comments

  1. Pat Henry says:

    Love the power step!

  2. So fun! Loved the extra power step challenge. My fat is crying!

  3. you are amazing. i workout with you everyday

  4. Excellent workout! Love step workouts! Keep them coming!

  5. madiia says:

    I work out with youtube almost every day. this was by far one of my favorite workouts. I was sweating like never before. my legs hurt so much from all the lounges and squats but it feels great. I'll definitely do it again

  6. Deb V says:

    Such a great power step workout…love me some straight up cardio! Over the holidays it was tough to find 60+ minutes to do this. I am now a hot, sweaty mess…glad this happened today. Because you work at the top of the beat and do an excellent job teaching, I think you can reduce some of the repetition. Thanks for another killer workout.

  7. Biznetzy says:

    Awesome, awesome sweaty workout! I really liked this!

  8. SMc Mc says:

    I really liked the step section, even though 3 times repetition of each combo became a little arduous! šŸ™‚
    The weights and core were great too but I struggled with the body weight balance interval — clearly I need to focus more!
    Overall terrific and motivating workout — as usual.
    Oh and the music was fantastic and inspiring.
    I'd like more of these workouts please Angie.
    šŸ™‚

  9. this workout was killer. Worked wvery part of my body!!! thank you Angie for another amazing butt kicking workout.

  10. cm rich says:

    well…I'm totally wrecked. That was hard but GREAT. I will work toward keeping up with you but have a long way to go. šŸ™‚

  11. Hello Mrs Angie I really enjoy and appreciate your workout videos. I have crohns disease and really would like to know do you do or have any exercise techniques for my condition I really miss working out but I read were exercise not only slows down inflammation but can also decrease it. please let me know thank you and keep up the great work

  12. This was the best! I absolutely loved every second of this workout! I am drenched in sweat! Thanks Angie! You are the best!