Step Aerobics Workout for Weight Loss, Booty Workout ,Thigh Toning, Butt LIFT Workout :Lose Weight

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Step Aerobics Workout for Weight Loss, Booty Workout ,Thigh Toning, Butt LIFT Workout :Lose Weight



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INTERVAL 1: CARDIO
INTERVAL 2: BUTTY SCULPT
INTERVAL 3: CARDIO
INTERVAL 4: BUTTY SCULPT
INTERVAL 5: CORE

COOL DOWN STRETCH VIDEO LINK:

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You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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Tips for Helping You Become Fit

Exercise can be a lot of fun and there are numerous techniques to either enhance upon your overall health or improve your look entirely. So regardless of whether you want much more solutions to make on your own look more like what you wish or in order to get a lean body, check out the ideas in this article.

Lack of motivation will hinder anyone’s efforts to get fit. It is common to not have the urge or the knowledge. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.

When pursuing your training session targets, try to carry out the same work out in twenty % a shorter period. By hitting the gym intensely in just a quicker timeframe, your own muscles are required to keep working harder. In addition, your endurance is enhanced. If you a lower body work out in particularly one hour, then carry out the same work out in 54 moments the next time one does your lower body work out.

5 Comments

  1. Jenni P says:

    absolutely loved this one! And because I'm a sucker for punishment, i added ankle weights.Thank you far another awesome work out

  2. wish everyone who is ready to shape up would try this workout just once.Angie, you go girl!

  3. Deb V says:

    After processing, just have to add my butt? On FIRE! Thanks for that! As a suggestion, could you add a cool down that will provide relief for the specific muscles used in that workout? It would be much appreciated! Thanks again, Angie…you rock!

  4. Deb V says:

    I sure appreciate that you crank out amazing step routines…your leg work?! Ridiculous and awesome! Thanks for these intense and effective 30 minutes!
    😅

  5. This looks freaking awesome, Angie!! I will be doing this workout Monday morning!!! 🙂 🙂

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