Step Aerobics Weight Loss Workout Routineđź”´Step Aerobicsđź”´Learn STEP Combinationsđź”´AngieFitnessTV

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Step Aerobics Weight Loss Workout Routineđź”´Step Aerobicsđź”´Learn STEP Combinationsđź”´AngieFitnessTV



Welcome to this 45 minute Intermediate level Step Aerobics Workout for Weight Loss with intervals of upper body/lower body/core sculpt and tone. This workout is easy to follow if you know your basic step moves. I will put a link below to the basic step moves so you can get further explanation and visual to really learn these step moves.
BASIC LEFT:
http://www.turnstep.com/Moves/BasicLeft.html
BASIC RIGHT:
http://www.turnstep.com/Moves/BasicRight.html
TURN STEP:
http://www.turnstep.com/Moves/Turnstep.html
CORNER KNEES:
http://www.turnstep.com/Moves/CornerToCorner.html
REPEATER:
http://www.turnstep.com/Moves/Repeater.html
ACROSS THE TOP:
http://www.turnstep.com/Moves/AcrossTheTop.html
AROUND THE WORKLD:
http://www.turnstep.com/Moves/AroundTheWorld.htmlD
STRADDLE:
http://www.turnstep.com/Moves/Straddle.html
V STEP:
http://www.turnstep.com/Moves/V-step.html
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You can develop your bodily durability with the use of lighter weight weights. Your muscle mass can have just as much force as when you lift weightier weights, apart from you will be heading significantly reduced. These are especially just the thing for table-presses. Go with about 40-60% of what you normally lift and do 8 sets of 12 repetitions driving the extra weight up easily. Possess a 30 secondly relax time period between sets.

By making a number of minimal adjustments in your table demanding routing, you may target various parts of the body. To focus on your upper body muscle tissue, make an effort to press the nightclub inward. You can switch the focus in your tricep muscles by executing close up-grasp repetitions although compressing the nightclub from you or outward.

14 Comments

  1. aj says:

    you are rounding your back when you squat. that's not good. be careful. great workout!

  2. What is the best stepper to buy

  3. Biznetzy says:

    This was so much fun! I really loved the new step moves – got to exercise the mind and body! Thanks for spicing things up. I appreciate your creativity and desire to keep us healthy. Thank you!

  4. Wow I feel like I just levelled up. Third combo had me in the zone. Abs are getting stronger. Yahooo. Thanks. This is a keeper.

  5. another awesome workout. Thank you Angie. 🙂

  6. Thank you so much Angie. I am loving the more complex step workouts with the strength training. Challenging but sooo fun!

  7. Deb V says:

    So much to love here! Step, is my absolute favorite. This has fun, new, challenging combos. Really appreciate the strength and CORE work, thank you for this amazing, intermediate workout!

    Perfect challenge!

  8. Fun! Perfect for my Sunday afternoon, after a lazy morning of reading a romance novel and having my weekly treat breakfast (coffee and berries and a huge ol' piece of delicious cake, hehehe.) I had so much fun during this workout, I had no time to think of anything other than cheering myself on as I achieved all the more advanced moves and grooves. Thank you, Angie. I hope you remember how important your video gifts are to people (such as me!). I do repeat several of your videos regularly, but each time a new step and sculpt one comes out, I'm immediately inspired to put it in my day schedule.

  9. Just did this one, Angie! Thank you for kicking my butt. I appreciated the added complexity to the step aerobics while keeping it low impact. A fun, solid workout from you, so thank you!

  10. I love your step workouts! I actually prefer it for my cardio than most other types of cardio. Thank you for posting regular workouts, in particular, step workouts!

  11. Mrs. Angie, I love your channel and have been doing your strength training, kickboxing, and cardio videos for a while now. Today I purchased a step bench so I can do these vids as well! Thank you for always uploading amazing content ❤

  12. This looks great Angie!!! Love the step combos!!! Thank you so much for all you do for us 🙂